How does the sugar content in raw honey affect a diabetic or hypertensive diet?

The 17 g of sugars per 100 g can raise blood glucose levels, so people with diabetes should consume it in moderation, while the negligible salt content makes it safe for hypertensive diets regarding sodium intake.

Is raw honey suitable for vegan, keto, or gluten‑free diets?

Raw honey is gluten‑free but not vegan because it is produced by bees, and its high carbohydrate (sugar) content makes it unsuitable for a strict keto regimen.

What is the best way to store raw honey after opening to keep its quality?

Keep the bottle tightly sealed and store it at room temperature away from direct sunlight; honey’s low moisture content prevents spoilage, but refrigeration can cause crystallization.

Great Value • 32 oz

Raw Honey

Sugary Snacks

Product Insights

Raw Honey, sold under the Great Value brand, is a 100 % pure honey presented in a plastic bottle and contains no gluten, fat, or salt. It belongs to the Sugary snacks and Sweets groups, carries a NOVA 2 (minimally processed) classification, and does not have an assigned Nutri‑Score. Nutritionally it provides 286 kcal per 100 g, zero saturated fat, and virtually no protein while delivering 17 g of sugars, which makes it energy‑dense but low in fat and sodium.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal286 kcal

Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average sweet spread, this raw honey contains only 17 g of sugars per 100 g versus 53 g, zero fat and salt, and 286 kcal, making it lower in calories, fat and sodium than typical products.

Ingredients

Raw honey.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.