How does the sugar and salt content in 4 Apple & Cinnamon Croissants affect a diabetic or hypertensive diet?

With 21.4 g of sugars and 0.68 g of salt per 100 g, the croissants can raise blood glucose levels and contribute to sodium intake, making them unsuitable for strict diabetic or high‑blood‑pressure diets when consumed regularly.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

No; the croissants contain animal‑derived ingredients (egg, milk), gluten‑rich wheat and rye flours, and palm oil, resulting in a high‑carbohydrate profile that is incompatible with vegan, gluten‑free, keto, or many halal standards.

Sainsbury's Taste the Difference

4 Apple & Cinnamon Croissants

Q: Why is 4 Apple & Cinnamon Croissants classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses refined fortified wheat flour, palm fat, invert sugar syrup, and an emulsifier (mono‑ and diglycerides of fatty acids), all of which are typical of ultra‑processed foods, placing it in the NOVA‑4 category.

Sugary Snacks

Product Insights

4 Apple & Cinnamon Croissants are sweet pastry treats that combine diced candied apple and spiced apple compote with a buttery, fortified wheat flour base. They belong to the sugary snacks and biscuits-and-cakes group, carry a Nutri-Score of D and are classified as a ultra-processed NOVA-4 food, with relatively low fat, saturated fat and salt but a high sugar level. The formulation includes palm fat, mono- and diglycerides, and allergens such as wheat, egg, milk, soy and sesame, which may be concerns for health‑conscious or allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal280 kcal

Comparative Analysis

Compared with the average sweet snack (per 100 g), this croissant provides less fat (2.97 g vs 17.65 g), saturated fat (0.95 g vs 7.8 g), salt (0.68 g vs 1.98 g) and energy (280 kcal vs 418 kcal), while offering slightly more fiber (3.78 g vs 3.07 g), although its sugar content remains high (21.4 g vs 28.98 g).

Ingredients

Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Sultanas (16%) (Sultanas, Water), Diced Candied Apple (10%) (Apple, Sugar, Glucose-Fructose Syrup), Water, Spiced Apple Compote (5%) (British Bramley Apple, Water, Sugar, Ginger, Cardamom, Cinnamon, Clove, Pimento, Black Pepper), Yeast, Invert Sugar Syrup, Palm Fat, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier: Mono - and Diglycerides of Fatty Acids; Potato Starch, Wheat Gluten, Salt, Rye Flour, Rapeseed Oil, Cinnamon Powder, Flavouring, Cassia, Flour Treatment Agent: Ascorbic Acid; Palm Stearin, Coriander Powder. Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, not suitable for customers with an allergy to sesame, egg, milk, soya, barley, oat or spelt due to manufacturing methods.

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