Why is Welch's Mixed Fruit Fruit Snacks classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is ranked in NOVA group 4 because its formulation relies heavily on industrial ingredients such as corn syrup, modified corn and tapioca starches, added sugars, gelatin, citric and lactic acids, artificial flavors, and synthetic colorants like Red 40 and Blue 1, all of which are characteristic of ultra‑processed foods.

How does the sugar content in this product affect a diabetic or hypertensive diet?

With 44.1 g of sugars per 100 g, the snack can cause a rapid rise in blood glucose, making it unsuitable for tight diabetic control, and its 0.22 g of salt per 100 g may contribute to higher sodium intake, which is a concern for hypertension management.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The snack is gluten‑free and contains no preservatives, but it includes gelatin, which is animal‑derived, so it is not vegan or reliably halal; the high sugar and carbohydrate levels also make it unsuitable for a keto diet, while it may be acceptable for those without gluten or gelatin restrictions.

Welch’s • 17.6 oz

Fruit Snacks

Sugary Snacks

Product Insights

Welch's Mixed Fruit Fruit Snacks are gummy confectioneries made with a blend of fruit purees, corn syrup and sugar, marketed as a sweet snack. They belong to the Sugary snacks and Sweets categories, carry a Nutri-Score of D and are classified in NOVA group 4, indicating an ultra‑processed product with high added sugars (44.1 g per 100 g) but negligible fat, saturated fat and protein. The snack is gluten‑free and contains no preservatives, yet it includes gelatin, artificial flavors, colorants (Red 40, Blue 1) and other additives, making it unsuitable for vegans and those avoiding certain allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars24.7 g

Fruits & Vegetables56.5 %

Comparative Analysis

It provides 44.1 g of sugars per 100 g, about 9 g less than the average sugary snack, while its fat content is 0 g compared with the category average of 10.5 g, and its energy is 70 kcal versus the typical 373 kcal for similar products.

Ingredients

Whole fruit puree (grape, peach, orange, strawberry, raspberry), corn syrup, sugar, modified corn starch, gelatin, grape juice concentrate, citric acid, lactic acid, natural flavors, artificial flavors, ascorbic acid (vitamin C), alpha-tocopherol acetate (vitamin E), vitamin A palmitate, carnauba wax, annatto (color), turmeric (color), fruit and vegetable juice color.

84%

35%

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