Why is Mixed Fruit Fruit Snacks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is considered ultra‑processed because it combines refined sugars, corn syrup, modified corn starch and gelatin with multiple food‑grade additives such as citric acid (E330), sodium citrate, carnauba wax (E903), and natural colour blends (turmeric, annatto, anthocyanins, carrot juice, blueberry juice). These ingredients are not typical of minimally processed foods and contribute to its NOVA 4 rating.

How does the sugar content of Mixed Fruit Fruit Snacks affect a diabetic or hypertensive diet?

With about 45 g of sugar per 100 g, the snack can cause rapid spikes in blood glucose, which is unsuitable for tight diabetic control, and the accompanying 0.23 g of salt per 100 g adds to sodium intake, so it should be limited for people managing hypertension.

Is the gelatin used in this snack a concern for vegetarians or people with gelatin allergies?

Yes. Gelatin (E428) is derived from animal collagen, making the product non‑vegetarian and unsuitable for vegans, and it can trigger reactions in individuals with gelatin sensitivities or allergies.

Welch's • 22 g

Fruit Snacks

Sugary Snacks

Product Insights

Mixed Fruit Fruit Snacks are a sweet, fruit‑based confection belonging to the “Sugary snacks” group, marketed as gluten‑free and free from artificial flavours, colours and preservatives. The product carries a Nutri‑Score of D and is classified as NOVA 4, reflecting its ultra‑processed nature with added sugars, corn syrup, modified corn starch, gelatin and several food‑grade additives. Nutritionally it is very low in fat and salt, provides modest protein (≈1 g per 22 g serving) but is high in sugars (≈45 g per 100 g), offering quick energy yet contributing significantly to daily sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal318 kcal

Iron0.5 mg

Comparative Analysis

Compared with typical sweet snacks, Mixed Fruit Fruit Snacks contain far less fat (0 g vs. 10.5 g per 100 g) and slightly lower sugar (45 g vs. 53 g per 100 g) and lower salt (0.23 g vs. 0.36 g per 100 g).

Ingredients

Sugars (fruit puree [grape, peach, orange, strawberry, raspberry], corn syrup, sugar), Modified corn starch, Gelatin, Concord grape juice from concentrate, Citric acid (acidulant), Natural flavours, Sodium citrate, Coconut oil, Carnauba wax, Natural colours (turmeric, annatto, anthocyanins, carrot juice concentrate, blueberry juice concentrate)

84%

35%

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