How does the sugar content in Mixed Fruit Fruit Snacks affect a diabetic or hypertensive diet?

With 42.9 g of sugar per 100 g (about 6 g per 14 g serving) and 0.18 g of salt, the snack can cause rapid blood‑glucose spikes and contribute to sodium intake; therefore it is generally unsuitable for people managing diabetes or hypertension who need to limit both sugar and salt.

Is Mixed Fruit Fruit Snacks suitable for a vegan or gluten‑free diet?

The product is gluten‑free, but it contains gelatin (derived from animal collagen), making it unsuitable for vegans and vegetarians, while the remaining ingredients are plant‑based.

Welch's • 14 g

Mixed Fruit Fruit Snacks

Q: Why is Mixed Fruit Fruit Snacks classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack combines refined ingredients such as corn syrup, added sugars, modified corn starch and gelatin with multiple additives, including citric acid, lactic acid, natural and artificial flavors, colorants like red 40, blue 1, annatto, turmeric, and preservatives such as sodium citrate, meeting the criteria for ultra‑processed foods (NOVA 4).

Sugary Snacks

Product Insights

Mixed Fruit Fruit Snacks are a small 14 g bag of gummy fruit candies produced by Welch's and sold at Costco. They belong to the sugary snacks family, carry a Nutri‑Score of D and are classified as ultra‑processed (NOVA 4), offering low fat and low sodium but a high sugar load of 42.9 g per 100 g and several additives such as gelatin, colorants, acids and flavorings; the product is gluten‑free and contains no preservatives. While it can serve as an occasional treat, its high added sugars and artificial ingredients make it unsuitable for low‑sugar or strictly natural diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal321 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates71.4 g

Sugars42.9 g

Comparative Analysis

Compared with the average sugary snack, this product contains less sugar, fat and salt and slightly fewer calories per 100 g, while its carbohydrate level is comparable.

Ingredients

fruit puree (grape, peach, orange, strawberry, raspberry), corn syrup, sugar, modified corn starch, gelatin, concord grape juice from concentrate, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin c), alpha tocopherol acetate (vitamin e), vitamin a palitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, blue1

84%

35%

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