Why is Reese's 4 Peanut Butter Cups classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is made from refined cocoa fat glaze, multiple sugars, milk powders, and peanut‑butter cream, and includes additives such as soy lecithin (emulsifier), poly‑glyceryl polyricinoleate (E‑476), and tert‑butylhydroquinone (TBHQ, E‑319) that are typical of industrially formulated confectionery.

How does the sugar and salt content in Reese's 4 Peanut Butter Cups affect a diabetic or hypertensive diet?

The 52 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the 0.76 g of salt contributes to sodium intake and may exacerbate hypertension if consumed frequently.

Is the milk present in Reese's 4 Peanut Butter Cups a concern for people with lactose intolerance or dairy allergy?

Yes, the product contains skimmed milk powder, milk fat and lactose, all of which can trigger reactions in individuals with dairy allergy or cause digestive discomfort in those who are lactose intolerant.

Reese`s • 79g

Reeses 4 Peanut Butter Cups

Sugary Snacks

Product Insights

Reese's 4 Peanut Butter Cups are a chocolate‑cocoa confection classified in the PNNS groups "Sugary snacks" and "Sweets". The product carries a Nutri‑Score of E and belongs to the ultra‑processed NOVA group 4, reflecting its high levels of fat (29 g), saturated fat (11 g) and salt (0.76 g) per 100 g. While it provides 10 g of protein and a modest amount of carbohydrates, the very high sugar (52 g) and the presence of several additives make it a treat best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal526 kcal

Fat29 g

Saturated Fat11 g

Carbohydrates57 g

Sugars52 g

Comparative Analysis

Compared with the average sweet snack, Reese's 4 Peanut Butter Cups have similar sugar (52 g vs 53.44 g) but markedly higher fat (29 g vs 10.5 g), saturated fat (11 g vs 7 g) and salt (0.76 g vs 0.36 g), indicating a much richer and less balanced macronutrient profile.

Ingredients

KAKAOHALTIGE FETTGLASUR 55% [ZUCKER, KAKAOBUTTER, KAKAOMASSE, MAGERMILCHPULVER, MILCHFETT, LAKTOSE (MILCH), EMULGATOREN: SOJALECITHIN, POLYGLYCERIN-POLYRICINOLEAT), ERDNUSSBUTTERCREME 45% ERDHÜSSE, ZUCKER, DEXTROSE, SALZ, SÄUREREGULATOR: CITRONENSÄURE, ANTIOXIDATIONSMITTEL: TERTIÄR-BUTYLHYDROCHINON (TBHQ)).

84%

35%

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