How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 3 g of sugar and 0.88 g of salt per 100 g, the bread is lower in both nutrients than many comparable loaves, making it a relatively safer choice for people managing blood glucose or blood pressure, though portion size should still be considered within daily limits.

Based on the ingredients, is this bread suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The formulation contains only plant‑derived ingredients, so it is suitable for vegan and generally Halal diets, but it is not keto‑friendly because of its 36.7 g of carbohydrates and it is not gluten‑free due to wheat flour, gluten and barley‑related processing warnings.

Sainsbury's

Sliced wholemeal bread

Q: Why is Sliced wholemeal bread classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread includes several industrial ingredients – calcium propionate as a preservative, the emulsifier mono‑ and diacetyl tartaric acid esters of mono‑ and diglycerides of fatty acids (E472e), caramelised sugar and a small amount of palm oil – which move it into the ultra‑processed NOVA 4 category.

Cereals And Potatoes

Product Insights

Sliced wholemeal bread from Sainsbury's belongs to the Cereals and potatoes – Bread family and is marketed as a plant‑based sliced loaf. It delivers a Nutri‑Score of A, with low sugars (3 g), low saturated fat (0.6 g) and a good amount of protein (11.9 g) and fiber (6.6 g), while its salt level is moderate at 0.88 g per 100 g. However, the product is classified as ultra‑processed (NOVA 4) and contains additives such as calcium propionate, an emulsifier (E472e), caramelised sugar and palm oil, and it lists gluten and soy as allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal268 kcal

Fat2.9 g

Saturated Fat0.6 g

Carbohydrates36.7 g

Sugars3 g

Comparative Analysis

Compared with the average sliced wholemeal bread, this product contains less sugar, fat, saturated fat and salt while offering more fiber and protein.

Ingredients

Wholemeal British Wheat Flour, Water, Wheat Gluten, Yeast, Rapeseed Oil, Salt, Spirit Vinegar, Soya Flour, Preservative: Calcium Propionate; Caramelised Sugar, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Palm Oil, Flour Treatment Agent: Ascorb ! SUPPORTS Allergy advice: For allergens, including cereals containing gluten, se ingredients in bold. Also, not suitable for customers with an allergy t barley or oats due to manufacturing methods. Safety: Plastic bags can be dangerous. To avoid danger of suffocation please keep this bag away from babies and small children. Enjoy as part of a varied and balanced diet and a healthy lifestyle. The palm oil used in this product supports the production of sustair palm oil from well managed plantations. Together we can

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