Why is Garden Veggie Burgers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses multiple industrial ingredients and processing steps, such as protein concentrates, isolates and refined oil blends, which place it in NOVA group 4. Its additive list includes methylcellulose (a texture enhancer), konjac flour (a thickener), xanthan gum (a stabiliser) and potassium salt, all of which are typical of ultra‑processed foods.

How does the salt and fat content in Garden Veggie Burgers affect a hypertensive or heart‑healthy diet?

With 1.0 g of salt per 100 g, the burgers exceed the moderate‑salt threshold and can contribute to higher sodium intake, which may raise blood pressure in hypertensive individuals. The 4.5 g of total fat, although free of saturated fat, adds extra calories and should be balanced with other low‑fat foods to maintain a heart‑healthy eating pattern.

Is Garden Veggie Burgers suitable for a vegan gluten‑free diet?

The product is certified vegan, but it contains wheat gluten, so it is not gluten‑free. People avoiding gluten should look for a different meat‑alternative that does not list wheat or gluten among its ingredients.

Morning Star FARMS • 268 g

GARDEN VEGGIE BURGERS

Fruits And Vegetables

Product Insights

Garden Veggie Burgers are a frozen, plant‑based patty marketed as a vegan meat alternative. They belong to the Fruits and vegetables (vegetables) group, carry a Nutri‑Score of A and fall into NOVA group 4, indicating an ultra‑processed product. The burgers are rich in protein (14.9 g) and fiber (7.5 g) with no saturated fat and low sugar, but they also contain higher levels of fat (4.5 g), salt (1.0 g) and calories (149 kcal) per 100 g, and include additives such as methylcellulose, konjac flour and xanthan gum, as well as soy and gluten allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal149 kcal

Added Sugars1.5 g

Iron2.1 mg

Comparative Analysis

Compared with the average plant‑based frozen patty, Garden Veggie Burgers provide far more protein (14.9 g vs 3.8 g) and fiber (7.5 g vs 4.1 g) but also contain substantially more fat (4.5 g vs 1.4 g), salt (1.0 g vs 0.7 g) and calories (149 kcal vs 83 kcal).

Ingredients

Water, carrots, onions, soy protein concentrate, mushrooms, water chestnuts, soy flour, wheat gluten, vegetable oil (corn, canola and/or sunflower), green bell peppers, soy protein isolate, cooked brown rice (water, brown rice), whole grain oats, onion powder, red bell peppers, cornstarch. Contains 2% or less of sugar, black olives, salt, methylcellulose, konjac flour, soy sauce (fermented soybeans, salt), spices, garlic powder, potassium salt, xanthan gum, jalapeno pepper.

84%

35%

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