SCHARBONES • 113.4g
BAKEN-ETS
Product Insights
BAKEN-ETS is a fried pork skin snack, classified in the meat category of the PNNS groups. It carries a Nutri‑Score of E and a NOVA rating of 3, reflecting its processed nature and a nutritional profile that is high in protein (≈50 g per 100 g) but also very high in fat (≈43 g), saturated fat (≈18 g) and salt (≈3.9 g). While it provides no sugars or fiber and contains only pork skins and salt, the excessive fat and salt levels make it a less healthy choice for regular consumption.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for meat snacks, BAKEN-ETS contains about 3.5 times more fat (42.9 g vs 12.4 g), over four times more saturated fat (17.9 g vs 4.2 g), slightly more salt (3.9 g vs 3.2 g), nearly three times the protein (50 g vs 19.9 g), and no sugars, highlighting its extreme macronutrient imbalance.
Ingredients
FRIED PORK SKINS AND SALT
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Frequently Asked Questions
Everything you need to know about BAKEN-ETS.
