Why is Doritos Cool Ranch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines many industrial ingredients and additives, including monosodium glutamate (E621), disodium guanylate (E627), disodium inosinate (E631), sodium acetate (E262i), malic acid (E296), citric acid (E330), artificial colors Red 40 (E129), Blue 1 (E133) and Yellow 5 (E102), as well as maltodextrin and flavor enhancers, which together place it in the NOVA 4 ultra‑processed group.

How does the sugar and salt content in Doritos Cool Ranch affect a diabetic or hypertensive diet?

The snack provides only 1 g of sugar per 100 g, so it adds minimal carbohydrate load for diabetics, but it supplies 1.7 g of salt per 100 g, which can contribute to higher sodium intake and may be problematic for people managing hypertension.

Is the cheddar cheese in Doritos Cool Ranch a concern for people with milk allergies?

Yes; cheddar cheese is made from milk and the ingredient list also includes skim milk, whey, lactose and buttermilk, all of which are dairy derivatives and must be avoided by anyone with a milk allergy.

Doritos • 1 oz (28.3 g)

Doritos Cool Ranch flavored

Salty Snacks

Product Insights

Doritos Cool Ranch is a corn‑based tortilla chip flavored with a cool ranch seasoning, classified in the salty‑snacks group of the PNNS. It carries a Nutri‑Score of D and belongs to the ultra‑processed NOVA 4 category, reflecting the presence of multiple additives such as monosodium glutamate, disodium guanylate, artificial colors (Red 40, Blue 1, Yellow 5) and several flavor enhancers. Nutritionally it is high in fat (28 g per 100 g) and saturated fat (3.5 g), contains 1 g of sugar and 1.7 g of salt, and lists milk‑derived ingredients, making it unsuitable for those avoiding dairy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal530 kcal

Fat24.7 g

Saturated Fat3.5 g

Carbohydrates63.5 g

Sugars1 g

Comparative Analysis

Compared with typical salty snack averages, Doritos Cool Ranch contains more fat, less sugar, less saturated fat, and substantially less salt per 100 g.

Ingredients

CORN, VEGETABLE OIL (CORN OIL, CANOLA OIL, SUNFLOWER OIL), SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN (CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE.

84%

35%

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