Why is Cool Tortillas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined maize flour, multiple vegetable oils, dried dairy powders, added sugar, flavor extracts and acid, all of which are typical of ultra‑processed foods; its label lists two additives: E330 (citric acid) for acidity and E160c (paprika extract) for colour.

How does the sugar and salt content in Cool Tortillas affect a diabetic or hypertensive diet?

With 3.8 g of sugars per 100 g, the snack contributes a modest amount of carbohydrates that can raise blood glucose if not accounted for in a balanced meal, while 0.78 g of salt is lower than many comparable snacks but still adds to the daily sodium limit, so portion control is advised for hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

Cool Tortillas are not vegan because they contain dried buttermilk, whey and cheddar cheese; they are unsuitable for a keto diet due to 62.8 g of carbohydrates per 100 g; they are gluten‑free; and they may be acceptable for halal consumers if the dairy ingredients meet halal certification, though no specific halal claim is provided.

M&S Food • 200g

Cool Tortillas

Salty Snacks

Product Insights

Cool Tortillas are a 200 g pack of corn‑based tortilla chips marketed by M&S Food and classified as salty snacks within the Salty snacks dietary group. They carry a Nutri‑Score of C and are placed in NOVA group 4, reflecting an ultra‑processed product that is high in fat (21.3 g) and moderate in salt (0.78 g), while providing 5 g of fiber and relatively low sugars (3.8 g) per 100 g. The snack is vegetarian, gluten‑free, but contains milk allergens and earns an A‑plus Eco‑Score for its environmental profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal479 kcal

Fat21.3 g

Saturated Fat2.1 g

Carbohydrates62.8 g

Sugars3.8 g

Comparative Analysis

Compared with average salty‑snack averages, Cool Tortillas have slightly less sugar (3.8 g vs 3.84 g), notably lower total fat (21.3 g vs 23.61 g) and saturated fat (2.1 g vs 5.11 g), and a dramatically lower salt level (0.78 g vs 52.44 g) per 100 g.

Ingredients

Maize Flour, Vegetable Oil (Sunflower/Rapeseed), Corn Germ, Salt, Dried Buttermilk, Dried Whey (Milk), Sugar, Dried Yeast Extract, Dried Onions, Dried Yogurt (Milk), Dried Garlic, Dried Tomatoes, Acid: Citric Acid, Dried Lemon Juice, Dried Mature Cheddar Cheese (Milk), Natural Flavourings (contains Milk), Ground Cayenne Pepper, Natural Colour, Paprika Extract.

84%

35%

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