Shamrock Farms • 12 ounces
Rockin Protein Protein Shake
Product Insights
Rockin' Protein Chocolate Protein Shake is a chocolate‑flavored dairy‑based protein shake marketed by Shamrock Farms and positioned as a bodybuilding supplement. It belongs to the PNNS groups "Milk and dairy products" and "Milk and yogurt", provides 54 kcal, 8.45 g protein, 1.13 g fat, 0.56 g saturated fat, 1.69 g sugars and 0.0002 g salt per 100 g, which is lower in sugar, fat and salt and higher in protein and fiber than the average beverage in its category. The product is classified as NOVA 4, indicating an ultra‑processed formulation, and it contains several additives such as sodium hexametaphosphate (E452i), dipotassium phosphate (E340ii), carrageenan (E407) and the artificial sweetener sucralose (E955), making it unsuitable for vegan diets and potentially concerning for those avoiding food additives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average beverage in its category, this shake provides roughly one‑quarter the sugar (1.7 g vs 7.5 g per 100 g), less than one‑fifth the fat (1.1 g vs 6 g), and about twice the protein (8.5 g vs 3.8 g).
Ingredients
Water, skim milk, milk protein concentrate, cream, cocoa, soluble corn fiber, cocoa (processed with alkali), natural and artificial flavor, sodium hexametaphosphate, dipotassium phosphate, corn starch, salt, sucralose, carrageenan, lactase enzyme, vitamin a palmitate, vitamin d3.
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Frequently Asked Questions
Everything you need to know about Rockin Protein Protein Shake.
