
Product Insights
Protein shake is a lactose‑free, milk‑based beverage marketed as a high‑protein supplement and belongs to the milk and dairy products family. A 340 ml serving provides 33 g of protein while delivering only 1.76 g of sugars, 1.18 g of fat and 0.095 g of salt per 100 g, which are all well below the typical beverage averages of 7.46 g sugars, 5.97 g fat and 1.03 g salt. Nevertheless, it is classified as ultra‑processed (NOVA 4) and contains several food additives, including sucralose, maltitol syrup, steviol glycosides and an unnamed sweetener, as well as natural flavorings.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average beverage in its category, this shake contains roughly 76 % less sugar, 80 % less fat and 90 % less salt per 100 g.
Ingredients
Approximately important components Lactose-free milk product 96.7% (made from concentrated milk protein 9.5%, whole milk powder 4 and whey protein concentrate 0.5%), cocoa powder 1.6%, sweeteners instead of sugar (sucralose, Cesulfamementase, Maltitol Syrup, and Steviol Glycoside) and added natural flavoring.
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Frequently Asked Questions
Everything you need to know about Protein shake.











