Why is the High Protein Shake classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The shake contains a concentrated milk protein isolate, added water, skimmed milk, cocoa powder and several processed ingredients such as carrageenan, gellan gum, trisodium citrate and flavorings. These stabilizers and acidity regulators are typical of ultra‑processed foods, which is why the product falls into the NOVA 4 category.

How does the sugar and salt content in this shake affect diabetic or hypertensive individuals?

With 3.7 g of sugars and 0.12 g of salt per 100 g, the shake adds modest carbohydrate load and a low amount of sodium, making it less likely to spike blood glucose or blood pressure compared with many flavored protein drinks, but individuals should still consider total daily intake and monitor their levels.

Is the milk protein concentrate in this shake a concern for people with dairy allergies or lactose intolerance?

Yes. The primary protein source is a milk protein concentrate, which contains dairy proteins that can trigger allergic reactions in milk‑sensitive individuals, and although the product uses skimmed milk and may have low lactose, it is not suitable for those with confirmed dairy allergies or significant lactose intolerance.

InShape Nutrition

High Protein Shake

Milk And Dairy Products

Product Insights

The High Protein Shake is a dairy‑based protein beverage (pnns_groups: Milk and dairy products) marketed as a bodybuilding supplement. It provides 9.2 g of protein per 100 g with very low fat (0.2 g) and salt (0.12 g), but contains 3.7 g of sugars and several food‑grade additives such as carrageenan, gellan gum and trisodium citrate, placing it in the ultra‑processed NOVA 4 category. Because it is classified as a dietary supplement, a Nutri‑Score is not assigned, and consumers should note its modest energy content (55 kcal per 100 g) and the presence of stabilizers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal55 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates3.8 g

Sugars3.7 g

Comparative Analysis

Compared with the average protein‑shake category, this product has considerably lower sugar, fat and salt while delivering similar protein levels.

Ingredients

Concentré de protéines de lait 69%, eau, lait écrémé 10 %, poudre de cacao dégraissée 0,9%, stabilisants: carraghénane et gomme gellane, correcteur d'acidité : citrate trisodique, arôme, Conseils d'utilisation: Bien agiter avant ouverture. Après ouverture, conserver au réfrigérateur (4-7°C) et consommer dans les 3 jours. A consommer dans le cadre d'une alimentation variée et équilibrée et d'un mode de vie sain. Déconseillé aux femmes enceintes Portée des enfants. Conserver au frais, au sec et à consommer de préférence avant fin-Lot: voir sur la abri de la lumière. Cette bouteille contient 1 portion Distribué par: N4BRANDS SAS - Domaine sportif de Charavines-38500 Voiron - France Brunerie - Campus Inolab FR 420 Boulevard de BE M169 BOUTEILLE BAC DE EU TRI

84%

35%

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