Why is Whole Kernel Sweet Corn classified as NOVA 3 and what additives does it contain?

It is placed in NOVA 3 because it is a canned vegetable that undergoes basic processing (cooking and canning) without the addition of isolated ingredients; the label lists only corn, water and salt, and the product records zero additives.

How does the salt content in Whole Kernel Sweet Corn affect a hypertensive or low‑sodium diet?

At 0.42 g of salt per 100 g, the corn contributes about 10 % of the recommended daily sodium limit, so it can fit into a low‑sodium plan if portion sizes are controlled, but people with hypertension should track their total daily intake.

Is Whole Kernel Sweet Corn suitable for vegan, gluten‑free, and low‑carb eating patterns?

Yes; the product contains only corn, water and salt, all plant‑based and naturally gluten‑free, and its carbohydrate level (12.8 g per 100 g) is modest, making it compatible with vegan, gluten‑free and moderate‑carb diets.

Green Giant • 15.25 oz

Whole Kernel Sweet Corn

Cereals And Potatoes

Product Insights

Whole Kernel Sweet Corn is a canned vegetable from Green Giant that falls under the Cereals and potatoes food group. It carries a Nutri‑Score of B and is classified in NOVA group 3, indicating a moderately processed product with no added additives. Nutritionally it is low in fat (0.8 g/100 g) and sugars (2.4 g/100 g) but contains moderate salt (0.42 g/100 g) and limited fiber (1.6 g/100 g), offering a light side dish without high fiber benefits.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal56 kcal

Fat0.8 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Comparative Analysis

Compared with the average values for similar canned corn products, this corn provides roughly one‑quarter the sugar (2.4 g vs 9 g), one‑eighth the fat (0.8 g vs 6.94 g) and about one‑seventh the salt (0.42 g vs 2.96 g) per 100 g.

Ingredients

Golden Whole Kernel Corn, Water, Salt

84%

35%

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Frequently Asked Questions

Everything you need to know about Whole Kernel Sweet Corn.

Green Giant

198 g

Sweet Corn

View Analysis

Libby's

15.25 oz (432 g)