How does the sugar and salt content of Green Giant canned sweet corn affect diets for people with diabetes or hypertension?

The product provides 6.2 g of sugar and 0.39 g of salt per 100 g, which is lower than many canned vegetables but still contributes measurable carbs and sodium; diabetics should count the sugars toward their daily allowance, and hypertensive individuals may want to monitor total salt intake, especially when combined with other salty foods.

Is Green Giant canned sweet corn suitable for vegan, gluten‑free, or keto diets?

Yes, the ingredient list contains only plant‑derived corn, water and salt, making it fully vegan and gluten‑free. However, with 12.6 g of carbohydrates per 100 g, it is not compatible with strict keto regimens that limit carbs to very low levels.

What is the best way to store Green Giant canned sweet corn after opening to keep its texture and nutrition?

Transfer any leftover corn to an airtight container, refrigerate promptly, and consume within three to four days; keeping it cold slows nutrient loss and preserves the crisp texture, while avoiding exposure to air helps prevent spoilage.

Green giant • 340g net (285g drained)

Green Giant

Cereals And Potatoes

Product Insights

Green Giant canned sweet corn offers a convenient 340 g portion of 100 % natural, vegan corn that can be used as a quick side dish or ingredient. Nutritionally it provides low fat (1.2 g), low saturated fat (0.2 g), moderate sugars (6.2 g) and salt (0.39 g) per 100 g, 2.4 g protein, 3 g fiber and 77 kcal, earning a Nutri‑Score of B and a NOVA rating of 3. While it supplies a high share of fruits‑and‑vegetables (about 86 % FV % ), the product remains processed and contains modest amounts of sugar and sodium, making it a healthy addition but not a low‑salt or zero‑carb option.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal77 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates12.6 g

Sugars6.2 g

Comparative Analysis

Compared with average canned vegetable products, this sweet corn is markedly lower in calories, fat, saturated fat, sugar and salt, yet also contains less fiber and protein.

Ingredients

sweet corn, water, salt,

84%

35%

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Frequently Asked Questions

Everything you need to know about Green Giant.

Green Giant

198g

Green Giant Original Naturally Sweet Corn

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Green Giant

4 x 198 g

Green Giant Sweetcorn 4x198g

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Green Giant

15.25 oz

Whole Kernel Sweet Corn

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Green Giant

ORIGINAL NATURALLY SWEET

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Green Giant

198 g

Sweet Corn

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Green Giant

341 ml

Peaches and Cream Corn

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Green giant • 340g net (285g drained)

Green Giant

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal77 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates12.6 g

Sugars6.2 g

Comparative Analysis

Compared with average canned vegetable products, this sweet corn is markedly lower in calories, fat, saturated fat, sugar and salt, yet also contains less fiber and protein.

Ingredients

sweet corn, water, salt,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.