Why is Chocolate Peanut Butter Chewy Whole Grain Bars classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the recipe uses refined sugars, vegetable glycerin and other industrially processed ingredients such as brown‑rice syrup, cocoa butter and flavorings; the only listed additive is E422 (vegetable glycerin).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The 17 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic meal plans, and the 1 g of salt per 100 g adds to daily sodium intake, which may be problematic for hypertension if consumed in excess.

Is this granola bar suitable for vegan, gluten‑free, keto, or halal diets?

The bar contains no animal‑derived ingredients and is therefore vegan‑compatible, but it includes oats and brown‑rice flour that contain gluten, so it is not gluten‑free; its 21 g of carbohydrates per serving makes it unsuitable for strict keto diets, and no halal certification is indicated, so halal suitability cannot be confirmed.

Kashi • 5 x 35 g

Chocolate Peanut Butter Chewy Whole Grain Bars

Sugary Snacks

Product Insights

The Chocolate Peanut Butter Chewy Whole Grain Bars are a plant‑based granola‑type snack classified in the Sugary snacks and Biscuits and cakes groups. They carry a Nutri‑Score of D and belong to NOVA group 4, reflecting an ultra‑processed product with added sugars, a moderate fat content (14 g per 100 g) and relatively high fiber (8.6 g) and protein (8.6 g). While the bars provide whole‑grain oats, peanuts and peanut butter for protein and fiber, they also contain 17 g of sugar and 1 g of salt per 100 g, and include the allergen peanuts and the additive vegetable glycerin (E422).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars3.8 g

Fruits & Vegetables6 %

Comparative Analysis

Compared with the typical granola bar, this product has lower sugar (17 g vs 29 g), lower fat (14 g vs 18 g), lower saturated fat (2.9 g vs 7.8 g) and lower salt (1 g vs 2 g) per 100 g, while offering higher fiber (8.6 g vs 3 g) and more protein (8.6 g vs 6.3 g).

Ingredients

Whole grain oats, Sugars (brown rice syrup, cane sugar), Roasted peanuts, Dark chocolate (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), Peanut butter (peanuts), Vegetable oil, Whole grain brown rice flour, Vegetable glycerin, Oat hull fibre, Sea salt, Natural flavour, Peanut oil

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.