Sainsbury's • 200 g
Walnut pieces
Product Insights
Walnut pieces are a plant‑based snack classified in the nuts group, offering a vegan, vegetarian and high‑omega‑3 profile. With a Nutri‑Score of B and a NOVA rating of 1, they provide 14.7 g of protein, 5.2 g of fiber and only 0.02 g of salt per 100 g, making them low in sugar and salt. However, they are extremely energy‑dense, containing 68.5 g of fat (including 7.5 g saturated fat) and 699 kcal per 100 g, which may be excessive for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar snacks, walnut pieces have markedly lower sugar (2.6 g vs 6.39 g) and salt (0.02 g vs 3.65 g) but substantially higher fat (68.5 g vs 49.11 g), saturated fat (7.5 g vs 6.61 g) and energy (699 kcal vs 585 kcal).
Ingredients
_Walnut_ pieces
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Frequently Asked Questions
Everything you need to know about Walnut pieces.
