Why is Brownie Chocolate Fudge classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined ingredients such as bleached wheat flour, added sugars, palm oil and multiple food‑additives, which meets the criteria for the ultra‑processed NOVA 4 category. Its additive list includes lecithins (E322, E322i), locust bean gum (E410), xanthan gum (E415), baking soda (E500/E500ii) and sodium aluminum phosphate (E541), as well as natural flavors and modified corn starch.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With only 2 g of sugars and 0.2 g of salt per 100 g, the bar is lower in these nutrients than most snack bars, but it still contains 4 g of added sugars per 100 g, which can raise blood glucose levels for diabetics if consumed in large portions. The modest 0.2 g of salt is unlikely to trigger hypertension on its own, yet total daily intake should be considered when the bar is part of a broader diet.

Is the palm oil used in this bar a concern for environmental sustainability?

Yes. The formulation includes palm and palm‑kernel oils, which are flagged in the Eco‑Score adjustment for threatened‑species impact. Palm oil production is associated with deforestation and habitat loss, lowering the product’s overall environmental rating despite other ingredients.

Fiber One • 25 g

Brownie

Sugary Snacks

Product Insights

Brownie Chocolate Fudge is a sugary‑snack bar that falls into the “Sugary snacks” and “Biscuits and cakes” groups, offering 2 g of sugars, 3 g of fat and 0.2 g of salt per 100 g. It provides 6 g of dietary fiber and 2 g of protein, with low saturated fat and low salt, but it also contains added sugars, palm oil and several food‑additives, placing it in the ultra‑processed NOVA 4 category. Because it is marketed as a bodybuilding and protein supplement, its Nutri‑Score is not applicable, and consumers should weigh the high fiber benefit against the presence of allergens such as eggs, milk, soy and gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal250 kcal

Fat3 g

Saturated Fat1 g

Carbohydrates11 g

Sugars2 g

Comparative Analysis

Compared with the average snack bar, this bar contains far less sugar (2 g vs 28.98 g), less fat (3 g vs 17.65 g) and less salt (0.2 g vs 1.98 g), while delivering double the typical fiber content (6 g vs 3.07 g).

Ingredients

wheat Flour Bleached, Chicory Root Extract, Sugar, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor). vegetable Oil (canola, palm, palm kernel), Fructose, Dutch Cocoa (processed with alkali), sugarcane Fiber, Vegetable Glycerin, Water, Leavening (baking soda, sodium aluminum phosphate), Cocoa, Natural Flavor, corn Starch, Salt, Modfied Corn Starch, Dried Egg White, Soy Lecithin, Milk, Xanthan Gum, Locust Bean Gum, Oil of Rosemary.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.