Why is Fibre One 90 Chocolate Fudge Brownies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines refined wheat flour, multiple vegetable fats, added sugars, and a range of functional ingredients such as soy lecithin (E322), glycerin (E422), diphosphates (E450), sodium carbonates (E500), xanthan gum (E415), and carrageenan (E410), all of which are typical of highly processed foods.

How does the sugar and saturated fat content in this product affect a diabetic or cardiovascular‑related diet?

With 20.3 g of sugar per 100 g, the brownie can cause rapid blood‑glucose spikes, which is unsuitable for tight diabetic control, and the 8.1 g of saturated fat contributes to higher LDL‑cholesterol levels, potentially increasing cardiovascular risk when consumed regularly.

Is Fibre One 90 Chocolate Fudge Brownies suitable for vegan, gluten‑free, or keto diets?

No; the product contains wheat flour (gluten), milk powder, and egg white powder, making it unsuitable for gluten‑free or vegan diets, and its high carbohydrate (40.7 g) and sugar content far exceed the low‑carb requirements of keto eating.

Fibre One • 120g

Fibre One 90 Chocolate Fudge Brownies

Sugary Snacks

Product Insights

Fibre One 90 Chocolate Fudge Brownies are a sugary snack belonging to the Sugary snacks group. They carry a Nutri‑Score of D and are classified as NOVA 4, reflecting a high level of processing with added sugars, several emulsifiers, and a mixture of plant and animal ingredients. While the product provides an unusually high fiber content of 25.3 g per 100 g, it also contains elevated saturated fat (8.1 g), moderate salt (1 g), and a high sugar level (20.3 g), making it a mixed nutritional choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat13.7 g

Saturated Fat8.1 g

Carbohydrates40.7 g

Sugars20.3 g

Comparative Analysis

Compared with average snack values, this brownie has lower sugar (20.3 g vs 28.98 g), lower total fat (13.7 g vs 17.65 g), slightly higher saturated fat (8.1 g vs 7.8 g), lower salt (1 g vs 1.98 g), but dramatically higher fiber (25.3 g vs 3.07 g).

Ingredients

Extracto de raíz de achicoria, harina de trigo, trocitos de toffee al cacao (extracto de raíz de achicoria, grasas vegetales: palma, shea, azúcar, cacao desgrasado en polvo, leche en polvo, emulgente: lecitina de soja), aceites y grasas vegetales: manteca de palma, aceite refinado de girasol, manteca de shea, azúcar, humectante: glicerina, cacao desgrasado en polvo, fructosa, fibra de trigo, agua, clara de huevo en polvo, aromas, gasificantes: difosfatos, carbonatos de sodio, sal, emulgente: lecitinal de soja, espesantes: goma garrofin, goma xantana, leche en polvo, antioxidante: extracto rico en tocoferoles

84%

35%

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