Why is Cinnamon Cheerios Protein classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines refined sugars, corn starch, multiple vegetable oils and added vitamin premixes, which are characteristic of ultra‑processed foods; it lists three additives: E306 (mixed tocopherols), E340 and E340iii (tripotassium phosphate).

How does the high sugar content in Cinnamon Cheerios Protein affect a diabetic or hypertensive diet?

With 32.4 g of total sugars and 24.3 g of added sugars per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management; the modest salt level (1.42 g per 100 g) is below average but still contributes to sodium intake, which may be a concern for hypertension.

Is Cinnamon Cheerios Protein suitable for gluten‑free, vegan or keto diets?

The cereal is certified gluten‑free and contains only plant‑derived ingredients, so it fits a vegan profile except for vitamin D3, which may be animal‑derived; however, with 64.9 g of carbohydrates per 100 g, it is far too high in carbs for a keto regimen.

General Mills • 317 g

Cinnamon Cheerios Protein

Cereals And Potatoes

Product Insights

Cinnamon Cheerios Protein is a breakfast cereal made primarily from whole‑grain oats, pea protein and added sugars, positioned as a high‑protein, cinnamon‑flavored cereal. It delivers 21.6 g of protein and 405 kcal per 100 g, but also contains 32.4 g of sugars (including 24.3 g of added sugars) and only 5.4 g of fiber, placing it above the category average for protein and calories while far exceeding the average sugar content. The product is classified as ultra‑processed (NOVA 4) and carries three additives (E306, E340, E340iii); it does not receive a Nutri‑Score because it falls under the alcoholic‑beverages category, and it is labeled gluten‑free.

Nutritional Values

Values per 100 g

Energy Kcal405 kcal

Added Sugars32.4 g

Vitamin C27 mg

Vitamin E40.5 mg

Vitamin B61.1 mg

Comparative Analysis

Compared with the average breakfast‑cereal profile (14.1 g sugar, 8.97 g fat, 1.77 g salt, 389 kcal, 8.26 g fiber, 10.15 g protein per 100 g), this cereal contains more than double the sugar and protein, slightly more calories, less fat and salt, and considerably less fiber.

Ingredients

Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola Oil, Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.

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