Why does Rice Chex receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The D grade stems from a combination of relatively high salt (1.94 g per 100 g) and modest amounts of protein (7.5 g) and fiber (5 g), which limit positive points, while the moderate energy value and sugars add negative points, lowering the overall score.

How might the sugar and salt content of Rice Chex affect people with diabetes or high blood pressure?

At 7.5 g of sugar per 100 g, the cereal adds carbohydrate load that can raise blood glucose, so diabetics should monitor portion size. The 1.94 g of salt exceeds the average for cereals and may contribute to elevated blood pressure, making it less suitable for hypertensive diets.

Is Rice Chex suitable for gluten‑free and vegan diets?

Yes, Rice Chex is labelled as gluten‑free and all listed ingredients are plant‑based, so it fits both gluten‑free and vegan dietary patterns.

General Mills

Rice Chex

Cereals And Potatoes

Product Insights

Rice Chex is a plant‑based breakfast cereal classified in the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri‑Score of D (14 points) and is placed in Nova group 3, indicating a moderately processed extruded product. Compared with typical breakfast cereals, it is low in fat and saturated fat, has less sugar than the average but contains higher salt and less fiber and protein, making it a mixed nutritional choice.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Added Sugars1.5 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 1.77 g salt per 100 g), Rice Chex supplies only 7.5 g sugar and 1 g fat, but its salt level is 1.94 g and its fiber (5 g) and protein (7.5 g) fall short of the typical values.

Ingredients

Whole Grain Rice, Rice, Sugar, Salt, Molasses Vitamin E (mixed tocopherols) Added Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B2 (riboflavin), Vitamin Be (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.