Trader Joe's
Vanilla Meringues
Product Insights
Vanilla Meringues are light, airy cookies made primarily from sugar, egg whites and vanilla flavoring, marketed as a gluten‑free sweet snack. At 310 kcal per 100 g they contain 65.6 g of sugars, 0 g fat, 0 g saturated fat and 0.16 g salt, giving them a Nutri‑Score of D and a NOVA‑4 classification, indicating an ultra‑processed product with limited protein (3.1 g) and no fiber. While the lack of fat and low salt may suit low‑sodium diets, the very high sugar content and presence of egg protein make them unsuitable for diabetic or egg‑allergic consumers, though the gluten‑free claim can benefit those avoiding gluten.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack in its category, these meringues contain more than double the sugar (65.6 g vs 28.98 g per 100 g), virtually no fat (0 g vs 17.65 g) and far less salt (0.16 g vs 1.98 g).
Ingredients
SUGAR, EGG WHITES, NATURAL VANILLA FLAVOR, VANILLA EXTRACT. CONTAINS EGG. GLUTEN FREE.
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Frequently Asked Questions
Everything you need to know about Vanilla Meringues.
