Nutella

Nutella is a hazelnut‑cocoa spread classified as a sugary snack and sweet in the PNNS groups. It carries a Nutri‑Score of E and belongs to NOVA group 4, indicating an ultra‑processed product with high added sugars (≈56.8 g per 100 g), saturated fat (10.8 g) and modest protein (5.4 g) and fiber (2.7 g). While it provides quick energy and contains calcium and iron, its high sugar and fat content, presence of milk, nuts and soy allergens, and lack of significant fruit or vegetable content limit its suitability for health‑focused diets.