Why is Dairy Milk classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar combines several refined ingredients such as palm oil, multiple vegetable fats, emulsifiers and flavorings, which places it in the highest NOVA category; the label lists two additives, E322 (soy lecithin) and E476 (polyglycerol polyricinoleate), used to improve texture and shelf‑life.

How does the high sugar content in Dairy Milk affect people with diabetes or hypertension?

With 53 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable for uncontrolled diabetes, and its overall sodium is low but the excess sugar can contribute to weight gain, indirectly influencing blood pressure.

Is the palm oil used in Dairy Milk a concern for sustainability and health?

Palm oil provides saturated fat that contributes to the bar’s high fat level, and its production is linked to deforestation, so environmentally conscious consumers may view its presence as a drawback despite its functional role in texture.

cadburry • 34g

dairy milk

Sugary Snacks

Product Insights

Dairy Milk is a 10 g chocolate bar from Cadbury that belongs to the sugary-snacks and chocolate-products groups. It is classified as ultra-processed (NOVA 4) and lists two food additives (E322 soy lecithin and E476 polyglycerol polyricinoleate) alongside palm oil, which raises environmental concerns. Nutritionally, the bar is high in sugar (53 g per 100 g) and fat (32 g per 100 g), provides modest protein (8.9 g), and contains milk and soy allergens as well as possible traces of peanuts, wheat and tree nuts.

Nutrient Levels

Traffic light indicators

Fat

high

Sugars

high

Nutritional Values

Values per 100 g

Energy Kcal556 kcal

Fat32 g

Cholesterol0 g

Carbohydrates55 g

Sugars53 g

Comparative Analysis

Compared with typical sugary snack averages, this Dairy Milk bar contains considerably more sugar (53 g vs 40 g) and carbohydrates, slightly less fat, and higher protein and calorie levels.

Ingredients

LIABLE FAI (PALM, SHEA, ILLIPE), EMULSIFIERS (SUYA LECIT LINS 476)), FLAVOURS. FOOD ADDITIVES ARE OF PLANT AND SYNTHETIC ORIGINS. CONTAINS VEGETABLE FAT IN ADDITION TO COCOA BUTTER. ALLERGEN INFORMATION: CONTAINS HILK, SOYA. MAY CONTAIN PEANUTS, WHEAT, TREE NUTS. RAMUAN: GULA, PEPEJAL SUSU (26%), JISIM KOKO (12%), MENTEGA KOKO, LEMAK SAYURAN TIDAK TERHIDROGEN (KELAPA SAWIT. SHEA, ILLIPE), PENGEMULSH (LESITIN SOYA (INS 322[i]), POLIGLISEROL ESTER TERINTERESTER ASID RISINOLEIK (INS 476)], PERISA. ADITIF MAKANAN ADALAH DARIPADA SUMBER TUMBUHAN DAN SINTETIK. MENGANDUNGI LEMAK SAYURAN SELAIN MENTEGA KOKO. MAKLUMAT ALERGEN: MENGANDUNGI SUSU, SOYA. MUNGKIN MENGANDUNGI KACANG TANAH, GANDUM, KEKACANG. CADBURY, DAIRY MILK, THE GLASS AND A HALF AND THE COLOUR PURPLE ARE TRADEMARKS USED UNDER LICENSE. STORE IN A COOL AND DRY PLACE/SIMPAN DI TEMPAT YANG DINGIN DAN KERING

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