What advantage does a 3‑in‑1 magnesium supplement have over a single‑salt formulation?

Combining magnesium glycinate, malate and citrate aims to provide a broader range of absorption pathways and physiological effects, potentially improving overall magnesium status more effectively than a single salt that may be limited to one absorption route.

Are magnesium stearate and hydroxypropyl methylcellulose safe ingredients for daily supplementation?

Both additives are commonly used in capsule manufacturing; magnesium stearate acts as a flow agent and hydroxypropyl methylcellulose forms the vegetable capsule, and they are generally recognized as safe for oral consumption at the levels found in supplements.

Is the packaging of this magnesium supplement recyclable or made from sustainable materials?

The product’s packaging details are not disclosed, and the Eco‑score data is marked as unknown, so there is no confirmed information that the bottle or label materials are recyclable or sourced from sustainable origins.

Nutrition Geeks

Magnesium Glycinate 3-in-1

Dietary Supplements

Product Insights

Magnesium Glycinate 3-in-1 is a vegan dietary supplement that delivers magnesium from three different chelated salts, glycinate, malate and citrate, inside a plant‑based capsule. It offers a very high magnesium concentration (about 19 g per 100 g) but is classified as ultra‑processed (NOVA 4) and contains two additives, magnesium stearate and hydroxypropyl methylcellulose. The product provides no transparent information on ingredient origins or recyclable packaging, which may be a concern for environmentally conscious users.

Nutrient Levels

Traffic light indicators

Fat

low

Nutritional Values

Values per 100 g/ml

Energy Kcal0 kcal

Fat0 g

Carbohydrates0 g

Proteins0 g

Magnesium19200 mg

Comparative Analysis

Unlike many single‑salt magnesium pills, this supplement combines three bioavailable magnesium forms in a vegan capsule, yet it relies on ultra‑processed excipients and lacks clear sourcing or sustainable packaging, positioning it as a high‑potency but environmentally opaque option in the supplement market.

Ingredients

Magnesium Glycinate, Magnesium Malate, Magnesium Citrate, Plant-Based Anti-Caking Agent: Magnesium Stearate, Plant-based Capsule Shell: Hydroxypropyl Methylcellulose

84%

35%

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Frequently Asked Questions

Everything you need to know about Magnesium Glycinate 3-in-1.

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