What health benefits does a 375 mg magnesium capsule provide?

Each capsule supplies a dose that supports muscle function, nerve transmission, energy production and bone health, helping to meet part of the adult daily magnesium requirement of 310–420 mg.

Are there safety concerns or contraindications for taking these magnesium capsules?

While generally safe at the recommended dose, individuals with kidney disease, heart block, or those taking certain medications such as bisphosphonates or antibiotics should consult a healthcare professional before use to avoid excess magnesium levels.

Is the packaging of Holland & Barrat magnesium capsules recyclable?

The specific packaging details are not listed, but such supplements are typically sold in plastic or glass bottles that can be recycled in most municipal programs, provided the container is cleaned before recycling.

Holland & Barrat

Magnesium Capsules

Dietary Supplements

Product Insights

Magnesium Capsules from Holland & Barrat are vegetarian and vegan dietary supplements delivering 0.375 g of elemental magnesium per serving. The product contains no calories, fat, sugars, protein or salt, making it free of common macronutrient concerns. However, the supplement provides no additional nutrients, the origin of the magnesium is unspecified, and eco‑score data are missing, which limits assessment of its overall sustainability.

Nutritional Values

Values per serving

Energy Kcal0 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Positioned as a vegan magnesium supplement, this product targets consumers seeking a straightforward source of magnesium without added sugars or fats, distinguishing it from multi‑vitamin formulations that contain broader nutrient mixes.

84%

35%

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