Zespri • 1 pcs
Kiwi Sungold Organic
Product Insights
Kiwi Sungold Organic is an organic fresh kiwi fruit marketed under the Zespri brand and sold in Spar stores. It belongs to the Fruits and vegetables group, carries a Nutri‑Score of A, is classified as NOVA 1, and offers low fat (0.3 g), low salt (0.008 g) and moderate sugars (11 g) per 100 g, which are all below the average values for fresh fruits, though its fiber content (1.1 g) is lower than typical. The fruit provides a good source of vitamin C and modest protein while delivering low energy, but the relatively modest fiber and moderate sugar level mean it is nutritious yet not a high‑fiber superfruit.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average fresh fruit, this kiwi contains about 30% less sugar (11 g vs 16.8 g per 100 g), 58% less fat (0.3 g vs 0.71 g), and far less salt (0.008 g vs 0.21 g), while delivering similar protein and lower fiber.
Ingredients
Kiwi.
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Frequently Asked Questions
Everything you need to know about Kiwi Sungold Organic.
