Why is Soy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink is labeled NOVA 4 because it contains several processed ingredients beyond the basic soy and water, such as corn maltodextrin, cane sugar, acidity regulators (E332 and E450), an antioxidant (ascorbic acid, E300), natural flavour, and a blend of added vitamins and minerals.

How does the sugar and salt content in this soy drink affect a diabetic or hypertensive diet?

With only 2 g of sugar and 0.1 g of salt per 100 ml, the drink is low in both nutrients, making it a relatively safe choice for people managing blood glucose or blood pressure, though the presence of added sugar means it should still be consumed in moderation.

Based on its ingredient list, is this soy drink suitable for vegan, gluten‑free, and keto diets?

The product is fully vegan and contains no gluten‑derived ingredients, so it fits both vegan and gluten‑free lifestyles. However, its carbohydrate level of about 5 g per 100 ml exceeds the strict limits of a ketogenic diet, so it is not ideal for keto followers.

Sanitarium • So Good Regular Soy Milk 1000ml

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Beverages

Product Insights

This beverage belongs to the plant‑based milk substitutes family and carries a Nutri‑Score of B alongside a NOVA 4 classification, indicating it is an ultra‑processed product. It provides a modest 65 kcal per 100 ml, low sugar (2 g) and low salt (0.1 g), while offering a relatively high protein content of 3.2 g. However, the formulation includes added sugars, maltodextrin, acidity regulators and multiple vitamins, which offset some of its nutritional strengths.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal65 kcal

Fat3.5 g

Saturated Fat0.4 g

Monounsaturated Fat1.4 g

Polyunsaturated Fat1.7 g

Comparative Analysis

Compared with the average plant‑based beverage, this soy drink contains about one‑fifth the sugar, half the fat and three‑times more protein per 100 ml.

Ingredients

Filtered water, soy protein (3.5%), corn maltodextrin, vegetable oils (sunflower, canola), cane sugar, minerals (calcium, phosphorus, magnesium), acidity regulators (332, 450), antioxidant (ascorbic acid), vitamins (B12, D2, A, B2, B1), natural flavour. All ingredients are of non-animal origin. Contains soy.

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