Why is the Multigain energy bar classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar receives a NOVA 4 rating because its ingredients are heavily refined and combined with industrial processes such as roasting, extrusion of rice crispies, and addition of flavorings; it also includes two listed additives: E322 (soy lecithin) used as an emulsifier and E392 (rosemary extract) that serves as a natural flavouring agent.

How does the sugar content in this bar affect a diabetic or hypertensive diet?

With 30.9 g of sugars per 100 g, the bar is high in simple carbohydrates, which can cause rapid blood‑glucose spikes and therefore is not suitable for people managing diabetes; the low salt level (0.28 g) is modest for hypertension, but the sugar burden outweighs any benefit for a heart‑healthy diet.

Is the soy lecithin in this bar a concern for people with soy allergies?

Soy lecithin is derived from soybeans and is listed as an allergen, so individuals with a confirmed soy allergy should avoid the bar, even though some people with mild sensitivities may tolerate the small amount present.

Yoga Bar • 38 g

Multigain energy bar

Sugary Snacks

Product Insights

The Multigain energy bar is a sweet snack belonging to the Sugary snacks category. It provides 137 kcal per 38 g serving, with 11.4 g of fat, 10.9 g of protein, 11.4 g of fiber, but also 30.9 g of sugars and 0.28 g of salt per 100 g. Its Nutri-Score of D and its NOVA 4 classification indicate it is an ultra-processed product, highlighting both the fiber‑rich whole grains and the high added sugar content as key pros and cons.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal391 kcal

Fat11.4 g

Saturated Fat3.4 g

Trans Fat0 g

Monounsaturated Fat4.6 g

Comparative Analysis

Compared with typical sweet snack bars, this bar contains slightly more sugar (30.9 g vs 28.98 g per 100 g), less fat (11.4 g vs 17.6 g) and markedly less salt (0.28 g vs 1.98 g).

Ingredients

Whole Grains 36% (Brown Rice, Millets (Saamai, Foxtail). Rolled Oats 15%). Honey 20% Almonds 12%, Dates, Seeds 9% (Sunflower, Chia), Rice Crispies. Belgian Dark Chocolate 6% (Cocoa, Brown Sugar, Cocoa Butter, Soya Lecithin), Peanut Protein Powder. CONTAINS ADDED NATURAL FLAVOUR (Rosemary Extract. Vanilla Extract)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.