Why does this refined sunflower oil contain TBHQ (E319) and what purpose does this additive serve?

TBHQ is a synthetic antioxidant used to prevent oxidation of the oil’s polyunsaturated fats, extending shelf life and preserving flavor; it is permitted in small amounts and does not contribute nutrients.

How does the high fat content of this oil affect a keto or low-carbohydrate diet?

With roughly 100 g of fat and virtually no carbs per 100 g, the oil supplies abundant calories from fat, making it suitable for keto or low-carb regimens, while the 15 g of saturated fat and 1 g trans-fat should be balanced with other fats for heart-health considerations.

Is this refined sunflower oil suitable for vegan, gluten-free and halal diets?

Yes, the oil and its listed ingredients (vitamins and TBHQ) are plant-derived and contain no animal products, gluten, or prohibited substances, so it fits vegan, gluten-free and generally halal dietary requirements.

Freedom • 1 l (982 g)

Refined Sunflower Oil

Fat And Sauces

Product Insights

Refined Sunflower Oil is a plant-based fat belonging to the PNNS group "Fat and sauces" and is marketed under the Freedom brand. It carries a Nutri-Score of C and is classified in NOVA group 2, indicating a low level of processing, but it is almost entirely fat (99.99 g per 100 g), provides 900 kcal, contains 15 g saturated fat, 1 g trans-fat, and no sugar, protein or salt. The formulation includes the antioxidant TBHQ (E319) and trace amounts of vitamins A and D, which improve shelf-life but add an additive component to an otherwise simple oil.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat15 g

Trans Fat1 g

Monounsaturated Fat20 g

Comparative Analysis

Compared with the average food item, this oil contains far more fat (≈100 g vs 76.6 g per 100 g) and calories (900 kcal vs 709 kcal), but it has substantially lower sugars, salt and saturated fat.

Ingredients

Refined Sunflower Oil: 99.99%, TBHQ (E319): Antioxidant, Vitamin A, Vitamin D

84%

35%

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Frequently Asked Questions

Everything you need to know about Refined Sunflower Oil.

Aadhar

1 L