How does the high total fat and saturated fat content of refined sunflower oil affect a heart‑healthy or ketogenic diet?

The oil’s high total fat supplies ample calories and can support a ketogenic regime that relies on fat for energy, but the 17 g of saturated fat per 100 g may raise LDL cholesterol in some individuals, so heart‑healthy diets should limit the portion size and balance it with unsaturated fat sources.

Is the antioxidant TBHQ (E‑319) used in this oil considered safe, and are there any health concerns associated with its consumption?

TBHQ is approved for use in food up to 0.02 % of the product and is regarded as safe by major regulatory agencies; however, excessive intake has been linked to potential oxidative stress in laboratory studies, so modest consumption is advised.

Can this refined sunflower oil be used in vegan or vegetarian cooking, and does it contain any animal‑derived ingredients?

Yes, the oil is fully plant‑derived, contains no animal ingredients, and is labeled both vegetarian and vegan, making it suitable for all plant‑based cooking applications.

Aadhar • 1 L

Refined Sunflower Oil

Fat And Sauces

Product Insights

Refined Sunflower Oil is a plant‑based cooking oil classified in the Fat and sauces group, offering 100 g of fat per 100 g serving, of which 17 g are saturated and 2 g are trans fats. It carries a Nutri‑Score of C and a NOVA 2 rating, indicating moderate processing; the product is vegetarian, vegan, and enriched with vitamins A and D, while containing the synthetic antioxidant TBHQ (E‑319). Despite the absence of sugars, salt and protein, the high total and saturated fat levels make it a calorie‑dense oil that should be used judiciously.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat17 g

Trans Fat2 g

Carbohydrates0 g

Comparative Analysis

Compared with the average for plant‑based foods, this oil provides more total fat (100 g vs 76.6 g per 100 g) but considerably less sugar (0 g vs 3.6 g), salt (0 g vs 0.39 g) and slightly lower saturated fat (17 g vs 21.7 g).

Ingredients

Refined Sunflower Oil, Permitted Antioxidant TBHQ (E-319),Vitamin A and Vitamin D.

84%

35%

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Frequently Asked Questions

Everything you need to know about Refined Sunflower Oil.

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1 l