Why does Balaji Wafers Crunchex receive a Nutri‑Score of D and which nutrients most lower its grade?

The product scores D because its high energy (557 kcal), large amount of saturated fat (16.1 g) and moderate salt (0.97 g) generate many negative points, while the low sugar content and modest fiber provide only a few positive points, resulting in a net low grade.

How do the fat and salt levels in Balaji Wafers Crunchex affect a diabetic or hypertensive diet?

The low sugar (0.8 g) makes it less likely to spike blood glucose, but the very high saturated fat and moderate salt can increase cardiovascular risk and may be unsuitable for people managing hypertension or heart‑related conditions.

Is Balaji Wafers Crunchex suitable for vegan, gluten‑free, or keto diets?

The snack contains only potato, palm‑derived oil and salt, making it vegan and gluten‑free, but its high carbohydrate content (52 g per 100 g) means it does not fit well with strict keto guidelines.

Balaji Wafers

Balaji Wafers Crunchex

Salty Snacks

Product Insights

Balaji Wafers Crunchex are crispy potato snacks marketed in India. They belong to the salty snacks and appetizers group, carry a Nutri‑Score of D and are classified as NOVA 3 (processed food). The 100 g portion provides 33.9 g fat (including 16.1 g saturated), 0.97 g salt and 7.7 g fiber, delivering high energy while containing elevated saturated fat and moderate salt, with low sugars.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal557 kcal

Fat33.9 g

Saturated Fat16.1 g

Carbohydrates52 g

Sugars0.8 g

Comparative Analysis

Compared with typical salty‑snack averages, Crunchex delivers about 34 g fat (vs 24 g average) and 16 g saturated fat (vs 5 g average), but only 0.8 g sugars, well below the 3.8 g average.

Ingredients

POTATO (90%), EDIBLE VEGETABLE OIL (PALMOLEIN), EDIBLE COMMON SALT (0.3%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Balaji Wafers Crunchex.

Balaji

32g