RAW Pressery • 5
Coconut Water
Product Insights
Coconut Water is a plant‑based beverage classified in the "Beverages" and "Waters and flavored waters" groups. It earns a Nutri‑Score of B and falls in NOVA group 1, offering low fat, zero salt and natural sugars, but it also contains the preservative E234 (sodium erythorbate) and delivers a relatively high sugar and calorie content per serving. Overall, the drink provides beneficial nutrients like fiber and protein while its sugar level is considerably higher than typical water‑based beverages.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average plant‑based beverage, this coconut water contains about nine times more sugar (4.4 g vs 0.5 g per 100 ml), roughly eight times the calories (≈25 kcal vs 3 kcal), while delivering double the fiber and protein and no added salt.
Ingredients
COCONUT WATER(100%), BIO PRESERVATIVE (INS 234) CONTAINS NATURALLY OCCURING SUGARS
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Frequently Asked Questions
Everything you need to know about Coconut Water.
