Vita Coco • 1 l
Coconut Water
Product Insights
Coconut Water is a plant-based beverage classified in the Unsweetened beverages group, marketed by Vita Coco and sold in 1 L cartons. It delivers 18.8 kcal, 0 g fat, 0 g saturated fat, 4.6 g sugars and 0.07 g salt per 100 g, which is considerably lower in sugar, fat and salt than the average beverage (15.6 g sugars, 2.1 g fat, 0.24 g salt) but provides no protein, fiber or fruit-vegetable content. The drink carries a Nutri-Score of C and belongs to NOVA group 1, indicating minimal processing, yet the presence of added sugar (less than 1 %) and lack of micronutrient density keep its nutritional rating moderate.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the typical beverage, this coconut water contains about one-third the sugar (4.6 g vs 15.6 g), no fat (0 g vs 2.1 g) and roughly one-quarter the salt (0.07 g vs 0.24 g) per 100 g.
Ingredients
coconut water, less than 1% sugar, ascorbic acid (vitamin C)
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Frequently Asked Questions
Everything you need to know about Coconut Water.
