Why is Fruit Yogurt Blueberry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes refined ingredients such as added sugars, flavorings, colorants and stabilizers that are not found in minimally processed foods. Its additive list features colorants E122 (Carmoisine) and E133 (Brilliant Blue), a preservative E202 (Potassium sorbate), an acidifier E330 (Citric acid) and a stabilizer E440 (Pectin).

How does the high sugar content in this yogurt affect a diabetic or hypertensive diet?

At 15.3 g of sugars per 100 g, the yogurt can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its low salt (0.05 g) is favorable for hypertension but the overall carbohydrate load still requires careful portion management.

Is the milk in Fruit Yogurt Blueberry a concern for people with dairy allergies?

Yes, milk is listed as an allergen and is present in both liquid and solid forms, so anyone with a milk allergy should avoid this product entirely.

Milky Mist • 100 g

Fruit Yogurt Blueberry

Milk And Dairy Products

Product Insights

Fruit Yogurt Blueberry is a 100 g dairy‑based dessert produced by Milky Mist in India, containing milk, milk solids, sugar, blueberry puree and a blend of stabilizers, colors and flavorings. It belongs to the Milk and yogurt family, carries a Nutri‑Score of C and is classified in NOVA group 4, indicating it is an ultra‑processed product with several additives such as E122, E133, E202, E330 and E440. While it provides 3.6 g of protein and modest fat (3.1 g) and saturated fat (1.3 g), it is high in sugars (15.3 g) and contains milk, a known allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars10.9 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with average dairy desserts, this yogurt has markedly higher sugar content (15.3 g vs 7.46 g) but lower fat (3.1 g vs 5.97 g), saturated fat (1.3 g vs 3.71 g), salt (0.05 g vs 1.03 g) and energy (103.5 kcal vs 113.11 kcal).

Ingredients

Milk & Milk Solids, Sugar, Active Lactic Culture (Lbacillus delbrueckii subsp. bulgaricus, S.thermophilus), Stabilizing agent (INS 440), Fruit Content (6%) from Blueberry preparation (Blueberry Fruit, Sugar, Water, Stabilizer (INS 440), Acidifying agent (INS 330), Preservative (INS 202)), Colours (INS 122, INS 133), Flavor (Nature - Identical Flavoring Substances - Blueberry). Allergen Information: Contains Milk. Manufactured & Marketed by: MILKY MIST DAIRY FOOD PRIVATE LIMITED SF No.: 43/1,2,3, Pattakaranpalayam Village, Perundurai Taluk - 638 057, Erode District, fssai Tamil Nadu, India. Lic. No. 10017042003191 FOR FEEDBACK/ QUERIES CONTACT OUR CUSTOMER CARE EXECUTIVE TOLL FREE NUMBER 1800-419-9000 OR CONTACT AT MFD. & MARKETED BY ADDRESS Write to us: / visit us at: www.milkymist.com Net Quantity: 100 g For Batch No., Date of Packaging, Expiry Date MRP (incl. of all taxes) - SEE TOP OF THE PACK

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