Haldiram's • 200 g
tasty nuts
Product Insights
Tasty Nuts by Haldiram's are coated peanuts presented as a salty snack, belonging to the “Salty snacks” and “Nuts” PNNS groups. The product falls in NOVA group 3, indicating a processed snack, and it carries no Nutri‑Score rating, while its nutritional profile per 100 g shows very high fat (≈ 50 g), high saturated fat (≈ 8 g), no sugars, and a substantial protein content (≈ 21 g). These characteristics make it energy‑dense and rich in protein, but the high fat and saturated fat content may be a concern for those managing calorie or heart‑health goals.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average coated‑peanut snack, this product contains no sugar (far below the 6.4 g average), slightly more total fat (49.5 g vs 49.1 g), notably higher saturated fat (8.4 g vs 6.6 g), more protein (21.2 g vs 19.0 g) but less dietary fiber (5.2 g vs 9.3 g).
Ingredients
Groundnuts (Peanuts), Refined Palmolein Oil, Bengal Gram Flour (Besan), Maize Starch, lodised Salt, Red Chilli, Acidity Regulator (INS 330), Turmeric, Black Salt, Black Pepper, Dried Ginger Powder, Cardamom, Cumin, Cinnamon, Clove, Bay Leaf, Nutmeg & Asafoetida.
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Frequently Asked Questions
Everything you need to know about tasty nuts.
