Why does this mango drink have a Nutri‑Score of E and which nutrients lower its grade?

The Nutri‑Score algorithm penalizes high sugar content and the lack of positive nutrients such as protein, fiber and fruit‑veg percentage; with 13.3 g of sugars per 100 ml and only 0 g protein or fiber, the drink accumulates the maximum negative points, resulting in an E rating.

How does the sugar content of this mango drink affect a diabetic or hypertensive diet?

At 13.3 g of sugars per 100 ml, the beverage can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its zero sodium means it does not add to hypertension risk, although the high sugar still poses indirect cardiovascular concerns.

Is this mango drink suitable for vegan, gluten‑free or halal diets?

All listed ingredients, water, mango pulp, sugar, acidity regulators, preservatives and antioxidant, are plant‑based and contain no gluten, and the product is labeled vegetarian; however, the sugar’s vegan status is listed as “maybe,” so strict vegans should verify the source, while halal certification is not indicated.

Frooti, Parle Agro • 600 ml

Frooti

Beverages

Product Insights

frroti is a ready-to-serve mango nectar marketed in India, classified under the Beverages and Sweetened beverages families. It carries a Nutri‑Score of E and belongs to NOVA group 3, indicating a processed but not ultra‑processed product. The drink supplies 65 kcal per 100 ml, with 13.3 g of sugars, no fat or salt, and includes several additives such as acidity regulators (E330, E331iii) and preservatives (E211, E224, E202), which may be a concern for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal63 kcal

Fat0 g

Carbohydrates15.7 g

Sugars15.6 g

Added Sugars14.2 g

Comparative Analysis

Compared with average fruit nectars, this mango drink has lower sugar (13.3 g vs 15.7 g per 100 g), virtually no fat (0 g vs 0.73 g) and no added salt (0 g vs 0.35 g).

Ingredients

WATER, SUGAR, MANGO PULP (11.2%), ACIDITY REGULATORS [INS 330, INS 331 (iii)], NATURE - IDENTICAL FLAVOURING SUBSTANCES (MANGO), STABILIZERS (INS 466, INS 415), PRESERVATIVE (INS 211), ANTIOXIDANT (INS 300), FOOD COLOUR (INS 110) AND ANTIFOAMING AGENT (INS 900a). (INS-INTERNATIONAL NUMBERING SYSTEM).

84%

35%

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