Parachute • 100ml
Coconut oil
Product Insights
Coconut oil is a 100 ml (approx 100 g) pure vegetable oil derived solely from coconuts, classified in the Fat and sauces group and marked as vegan and vegetarian. It carries a Nutri-Score of E and is in NOVA group 2, reflecting its high saturated-fat content (91 g per 100 g) and high energy density (900 kcal per 100 g) with virtually no protein, fiber, sugar or salt. While the oil provides a plant-based source of fat suitable for vegan and keto diets, the excessive saturated-fat level and lack of essential nutrients make it a less healthy choice when consumed in large amounts.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average food product (76.6 g fat, 21.7 g saturated fat, 3.6 g protein, 2.7 g fiber, 3.6 g sugars and 0.39 g salt per 100 g), this coconut oil contains 100 g fat and 91 g saturated fat, 0 g protein, fiber, sugars and salt, and 900 kcal, far exceeding typical fat and calorie content while lacking other macronutrients.
Ingredients
Coconut Oil
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Frequently Asked Questions
Everything you need to know about Coconut oil.
