Why is Whey Protein Shake classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The shake is considered ultra-processed because the whey protein isolate is blended with flavorings, sweeteners such as sucralose or acesulfame K, emulsifiers like soy lecithin, and anti‑caking agents to improve texture and shelf life; these industrial ingredients place it in the NOVA 4 category.

How does the sugar and salt content in this shake affect a diabetic or hypertensive diet?

With 1.1 g of sugar per serving, the shake adds a small carbohydrate load that generally fits within most diabetic meal plans, but the 0.21 g of salt (0.83 g of sodium) can contribute to overall sodium intake, so hypertensive individuals should count it toward their daily limit.

Is the whey protein in this product a concern for people with lactose intolerance or dairy allergies?

Whey protein is derived from milk and contains trace amounts of lactose; while many users with mild intolerance tolerate it, those with severe lactose intolerance or a dairy allergy should choose a lactose‑free isolate or a plant‑based protein alternative.

HealthyFit

Whey Protein Shake

Dietary Supplements

Product Insights

The Whey Protein Shake from HealthyFit is a high-protein supplement designed for athletes and bodybuilders, falling under the protein-supplement dietary family. Each 30 g serving provides 23 g of protein, only 1.2 g of carbohydrates and 2 g of fat, while keeping sugars at 1.1 g and salt at 0.21 g, which makes it a low-carb, moderate-protein option but the modest sugar and salt levels are still present. The product is classified as ultra-processed (NOVA 4) and carries no Nutri-Score because dietary supplements are excluded from the system, highlighting both its convenience and its processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average protein-powder profile, this shake contains more fat (6.7 g vs 4.8 g) and saturated fat (3 g vs 2.3 g), slightly less sugar (3.7 g vs 3.74 g) and salt (0.69 g vs 0.77 g), while delivering higher protein (76.7 g vs 73.2 g) and greater energy (403 kcal vs 367 kcal) per 100 g.

Ingredients

Acids. Ingredients / ingrediënten: (EN): Whey protein concentrate (milk), natural flavor, thickener: xanthan gum, emulsifier: lecithin, sea salt, coloring: turmeric, sweetener: sucralose, sweetener: steviol glycosides from stevia. (NL): Wei eiwit concentraat (melk), natuurlijk aroma, verdikkingsmiddel: xanthaangom, emulgator: lecithine, zeezout, kleurstof: kurkuma, zoetstof: sucralose, zoetstof: steviolglycosiden uit stevia. Allergens / Allergenen: (EN): Contains milk. May contain gluten, eggs, fish, peanuts, and soy. (NL): Bevat melk. Kan gluten, ei, vis, aardnoten & soja bevatten. dagelijks gebruik: (EN): Mix 30 grams (1 scoop) with 200 ml of water or milk of your

84%

35%

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