InShape Nutrition
Whey Protein
Product Insights
Whey Protein is a whey‑based protein powder marketed as a dietary supplement for bodybuilding. It belongs to the PNNS group “Dairy products and alternatives”, carries a Nutri‑Score that is not applicable for supplements, and is classified as ultra‑processed (NOVA 4) due to its high protein concentration, added flavors and sweeteners. With 74 g of protein per 100 g it offers an excellent source of amino acids, yet it also provides 7 g of sugars and 1.8 g of salt, which may be a concern for those monitoring sugar or sodium intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical protein‑powder supplements, this whey protein contains roughly twice the protein (74 g vs 37 g per 100 g) while delivering slightly more sugar (7 g vs 6.9 g), less total fat (4.7 g vs 6.6 g) but higher saturated fat (3.2 g vs 2.2 g), markedly lower salt (1.8 g vs 5.9 g), and a higher energy value of 392 kcal.
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Frequently Asked Questions
Everything you need to know about Whey Protein.