Why is the Energy Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from many refined ingredients, multiple processing steps, and several functional additives, which places it in the NOVA 4 ultra‑processed category. Its label lists additives such as E150d (caramel color), E322 (lecithin), E330 (citric acid), E414 (acacia gum) and E422 (glycerol), as well as palm oil and flavorings, all typical of highly processed foods.

How does the sugar and saturated‑fat content of this bar affect a diabetic or hypertensive diet?

With 32 g of sugars per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control unless portioned very carefully. Its 14 g of saturated fat also contributes to elevated LDL cholesterol, which may aggravate hypertension or cardiovascular risk, so individuals with these conditions should limit consumption.

Is the Energy Bar suitable for vegan or gluten‑free diets?

No. The formulation includes skimmed‑milk powder and soy lecithin, which disqualify it from a vegan diet, and it contains wheat flakes, barley malt extract and other gluten‑containing grains, so it is not gluten‑free. It also lists soy, milk and banana as allergens, further limiting its suitability for certain dietary restrictions.

2keep • 30 gram

Energy bar

Sugary Snacks

Product Insights

The Energy Bar from 2keep is a 30 g sweet snack classified as a sugary snack and biscuit‑and‑cake product. It falls into the ultra‑processed NOVA 4 group and carries no Nutri‑Score because it is treated as a dietary supplement. Per 100 g it provides 453 kcal, 19 g fat (14 g saturated), 32 g sugars and 0.3 g salt, delivering high fiber (8.2 g) but also a pronounced sugar and saturated‑fat load that can outweigh its modest protein (4.6 g) and fiber benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal453 kcal

Fat19 g

Saturated Fat14 g

Carbohydrates63 g

Sugars32 g

Comparative Analysis

Compared with typical snack bars, this Energy Bar contains more sugars (32 g vs 28.98 g), more total fat (19 g vs 17.65 g) and almost double the saturated fat (14 g vs 7.8 g), while its salt level is lower than the average 1.98 g.

Ingredients

Copertura di crema bianca 33% (zucchero, olio di palma, LATTE scremato in polvere, emulsionante: lecitine), sciroppo di glucosio, fibra di cicoria, riso estruso (granella di riso, zucchero, estratto di malto d'ORZO, sale, colorante: caramello solfito-ammoniacale; emulsionante: mono - e digliceridi degli acidi grassi fiocchi d'AVENA, olio di palma, fiocchi di mais (granella di mais, zucchero, estratto di malto d'ORZO, sale), zucchero di canna greggio, umidificante: glicerolo; addensante: gomma d'acacia; fiocchi di FRUMENTO, fiocchi d'ORZO, miele, chips di banana 1% (banana, zucchero, olio di cocco, aroma) nicotinamide, calcio D-pantotenato, mononitrato di tiamina, cloridrato di piridossina, riboflavina, acido pteroilmonoglutammico, ferro elementare, DL-alfa-tocoferolo, acido L-ascorbico, correttore di acidità: acido citrico; emulsionante: lecitine (SOIA); estratto di malto d'ORZO, aroma. *LA VITAMINA C CONTRIBUISCE AL NORMALE METABOLISMO ENERGETICO. PER TRARRE QUESTO BENEFICIO MANGIARE ALMENO 100G DI QUESTE BARRETTE AL GIORNO. E IMPORTANTE SEGUIRE UNA DIETA VARIA ED EQUILIBRATA E UNO STILE DI VITA SANO. CONSERVARE IN UN LUOGO FRESCO E ASCIUTTO, A UNA TEMPERATURA DI 15-20 °C. PUÒ CONTENERE TRACCE DI SESAMO, ARACHIDI E FRUTTA A GUSCIO. 90g (3x30g)e +1) Plastic Plastica 05 21 Foll Foglio PP Cardboard Cartone Box Scatola PAP Raccolta differenziata Verifica le disposizioni del tuo Comune Al Azul Gemiddelde voedingswaarde / Average nutritional information / Nährwertdeklaration / Valeurs nutritionnelles moyennes / Wartość odżywczą/ Průměrné výživové údaje / Informazioni nutrizionali medie/ Información nutricional promedio/ Priemerné výživové informácie / Informação nutricional média / Informații nutriţionale medii: per/per/pro/pour/na/na/per/por/na/por / per 100 g energie/energy/Energie / énergie / energia / energetická hodnota / energia / valor energético / energia / energia / valoare energetică: 1903kJ/453kcal vetten/ fat/Fett / matières grasses/ tłuszcz/ tuky/ grassi /grasas / tuky / lípidos/grăsimi: 19g waarvan verzadigde vetzuren/of which saturates / davon gesättigte Fettsäuren / dont acides gras saturés / w tym kwasy nasyconę / z toho nasycené mastné kyseliny/ di cui acidi grassi saturi / de las cuales saturadas / z toho nasýtené mastné kyseliny / dos quais saturados / din care acizi grasi saturati: 14g | koolhydraten / carbohydrate / Kohlenhydrate / glucides / węglowodany / sacharidy carboidrati / hidratos de carbono / sacharidy / hidratos de carbono / glucide; 63g waarvan suikers / of which sugars / davon Zucker / dont sucres/ w tym cukry / z toho cukry /

84%

35%

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