Why is the Core Protein Bar classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is labelled NOVA 4 because its formulation relies on refined ingredients such as maltitol, glycerol, polydextrose and emulsified cocoa, all of which are industrially processed; the listed additives are E965 (maltitol sweetener), E422 (glycerol humectant) and E1200 (polydextrose soluble fiber), plus lecithin as an emulsifier.

How does the low sugar and moderate salt content of this bar affect people with diabetes or high blood pressure?

With only 3 g of sugars per 100 g, the bar has a minimal impact on blood‑glucose spikes, making it more suitable for diabetic diets, while its 0.33 g of salt is well below the average for similar bars and therefore does not significantly aggravate hypertension, though overall caloric and fat content should still be considered.

Is the Core Protein Bar suitable for vegan, keto or gluten-free diets?

No; the product contains dairy-derived milk protein, milk powder and collagen hydrolysate, which disqualify it for vegans, it contains 16 g of total fat and 33 g of carbohydrates including maltitol, making it unsuitable for strict keto regimens, and although it uses rice flour rather than wheat, the presence of dairy ingredients means it is not certified gluten-free for sensitive individuals.

XXL Nutrition • 55unknown

Core Protein Bar melk chocolade caramel

Dietary Supplements

Product Insights

The Core Protein Bar milk chocolate caramel from XXL Nutrition is a high-protein snack bar marketed for bodybuilding and dietary supplement use. It provides 18 g of protein, 5.4 g of fiber and only 3 g of sugars per 100 g, but the saturated fat is 8.6 g and the overall protein and fiber levels are below the average for protein bars. Classified as a NOVA 4 ultra-processed product, it contains several food-grade additives such as maltitol (E965), glycerol (E422) and polydextrose (E1200) and includes dairy and collagen, which are potential allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal379 kcal

Fat16 g

Saturated Fat8.6 g

Carbohydrates33 g

Sugars3 g

Comparative Analysis

Compared with the typical protein bar, this bar has lower sugar (3 g vs 10.4 g) and salt (0.33 g vs 1.01 g) but also lower protein (18 g vs 29.5 g) and fiber (5.4 g vs 9.7 g), while its saturated fat (8.6 g) exceeds the category average (6.5 g).

Ingredients

Chocolat au lait avec édulcorant (édulcorant (maltitol), beurre de cacao, poudre de lait entier, masse de cacao, émulsifiant (lécithines), arôme naturel de vanille), protéines de lait, agent humectant (glycerol), hydrolysat de collagène, fibre alimentaire (polydextrose), chocolat blanc avec édulcorant (édulcorant [maltitol), beurre de cacao, poudre de lait entier, émulsifiant (lécithines), arôme naturel de vanille), croustillants (farine de riz, protéines de lait), eau, huile sucralose).ב

84%

35%

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