Why is Becel Gold classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because its formulation relies on refined vegetable oils, water, coconut fat and a suite of industrial ingredients such as emulsifiers (lecithin E322/E322i and mono‑ and diglycerides E471), a preservative‑like acidulant (citric acid E330) and a colourant (carotene E160a). These processed components, together with the lack of whole‑food ingredients, place it in the ultra‑processed category.

How does the saturated fat content in this spread affect heart health and cholesterol levels?

Saturated fat can raise LDL‑cholesterol, which is linked to an increased risk of cardiovascular disease. Although Becel Gold also supplies unsaturated fats and omega‑3s that can improve lipid profiles, the 12 g of saturated fat per 100 g means it should be consumed in moderation, especially by individuals monitoring cholesterol.

Based on the ingredient list, is Becel Gold suitable for vegan, keto, and gluten‑free diets?

Yes, the spread contains only plant‑derived ingredients, making it fully vegan. Its very low carbohydrate (0.5 g sugars, 0.5 g total carbs) and high‑fat composition fit the macronutrient ratios of a keto diet. No wheat, barley, rye or other gluten‑containing grains are listed, so it is also gluten‑free.

Flora Food Group • 225g

Becel Gold

Fat And Sauces

Product Insights

Becel Gold is a plant‑based spread belonging to the Fat and Sauces group, marketed as a vegetable‑based margarine. It delivers 59 g of fat (including 12 g of saturated fat) per 100 g, with low sugar (0.5 g) and low salt (0.2 g), earning a Nutri‑Score of C and a NOVA rating of 4, reflecting its ultra‑processed nature. While it provides vitamin E and omega‑3 fatty acids, it also contains several industrial additives such as lecithin (E322/E322i), mono‑ and diglycerides (E471), citric acid (E330) and carotene (E160a), which may be a concern for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal531 kcal

Fat59 g

Saturated Fat12 g

Monounsaturated Fat28 g

Omega 3 Fat0 g

Comparative Analysis

Compared with the average spread, Becel Gold contains markedly less fat (59 g vs 76.6 g), saturated fat (12 g vs 21.7 g), sugars (0.5 g vs 3.6 g) and salt (0.2 g vs 0.39 g) per 100 g.

Ingredients

Pflanzliche Öle (Raps, Sonnenblumen, Lein - samen), Trinkwasser, Kokosfett, Emulgatoren (Lecithin, Mono - und Diglyceride von Speisefettsäuren), Speisesalz (0,2%), Säuerungsmittel (Citronensäure), natürliche Aromen, Farbstoff (Carotin). Matière grasse à tartiner 59%. Ingrédients: Huiles végétales (colza, tournesol, lin), eau, graisse de coco, émulsifiants (lécithine, mono et diglycérides d'acides gras), sel (0,2%), acidifiant (acide citrique), arômes naturels, colorant (caroténoïdes). Eine abwechslungsreiche, ausgewogene Ernährung und gesunde Lebensweise sind wichtig. Daneben trägt das Ersetzen von gesättigten Fettsäuren in der Ernährung durch ungesättigte Fettsäuren (wie z.B. Omega 3 & 6) zur Aufrechterhaltung eines normalen Cholesterinspiegels bei. FLORA Food Group™ Flora Food Germany GmbH-Postfach 10 25 27 20017 Hamburg Flora Food Sales Austria GmbH Postfach 17 1024 Wien V-LABEL IN INTERNATIONA - LABEL.COM Flora Food Switzerland GmbH-Postfach 2409 VEGAN 8021 Zürich www.becel.com Hergestellt in der EU. Produit dans l'UE. Nährwerte/Informations nutritionnelles pro/pour 100g Energie/Energie 2183 kJ/531 kcal Fett, davon/Matières grasses, dont gesättigte Fettsäuren/acides gras saturés einfach ungesättigte Fettsäuren/ acides gras mono-insaturés mehrfach ungesättigte Fettsäuren/ acides gras poly-insaturés Kohlenhydrate/Glucides 2222 59q 12g 28g 18g <0,5 g davon Zucker/dont sucres Eiweiß/Protéines <0,5 g <0,5g Salz/Sel 0,20g Vitamin E/Vitamine E 11 mg (92%) Omega 3/Oméga 3 3,8g Omega 6/Oméga 6 14g Ökologischer Fußabdruck/Impact climatique 0,31 (kg CO₂-eq pro/pour 100 g) *% der Referenzmenge für die tägliche Zufuhr. *% des apports quotidiens de référence.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.