Why is Becel Magra classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product contains industrial ingredients such as emulsifiers (lecithin and mono‑ and diglycerides of fatty acids), an acidifier (lactic acid), natural flavouring, added vitamins A and D, and several minor additives, which together meet the criteria for a NOVA 4 ultra‑processed food.

How does the sugar and salt content in Becel Magra affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the spread is suitable for managing blood glucose, but its 0.7 g of salt per 100 g is higher than the average for spreads and may be a concern for people watching sodium intake, especially those with hypertension.

Is the soy ingredient in Becel Magra a concern for people with soy allergy?

Yes, the formula includes soy oil, estimated at about 2.5 % of the product, and soy is listed as an allergen, so individuals with a soy allergy should avoid this spread.

Becel • 250 g

Becel Magra

Fat And Sauces

Product Insights

Becel Magra is a plant‑based spread classified in the Fat and sauces group (Fats). It carries a Nutri‑Score of C and is placed in NOVA group 4, reflecting its ultra‑processed nature and the presence of emulsifiers, acidifier and added vitamins. While the spread is low in sugars and calories and offers omega‑3 fatty acids, it contains relatively high saturated fat and more salt than the average spread, and includes palm oil, which raises sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal269 kcal

Fat28 g

Saturated Fat6.5 g

Monounsaturated Fat7.4 g

Polyunsaturated Fat14 g

Comparative Analysis

Compared with the average spread, Becel Magra provides about 28 g fat, 6.5 g saturated fat and 0.5 g sugars per 100 g, well below the category averages of 76.6 g fat, 21.7 g saturated fat and 3.6 g sugars, while its salt level of 0.7 g exceeds the typical 0.39 g.

Ingredients

Água, óleos vegetais (colza 14%, girassol 12%, linhaça 5%, soja), gordura de palma, sal (0,7%), emulsionantes (lecitina e mono e digliceridos de ácidos gordos), acidificante (ácido láctico), aroma natural, vitaminas A e D. O ALA (Ómega-3) e o ácido linoleico contribuem para a manutenção dos níveis normais de colesterol no sangue. O efeito benéfico é obtido com uma dose diária de 2g de ALA (Omega-3) e 10g de LA (Omega-6). 2 porções de 10g Becel Magra fornecem uma contribuição importante para isso.

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