Why is Effi classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Effi receives a NOVA 4 rating because its ingredients are heavily refined and include several food‑industry additives; the label lists emulsifiers (mono‑ and diglycerides of fatty acids, E471), sunflower lecithin, a preservative (potassium sorbate, E202), an acidulant (lactic acid, E270), natural flavours, a colour made from carotenoids (E160), and added vitamins A and D.

How does the salt content of this spread affect a hypertensive diet?

With 0.75 g of salt per 100 g, Effi provides roughly double the salt amount of the average spread, which can contribute to higher sodium intake and may be unsuitable for people managing high blood pressure if consumed in large quantities.

Is Effi suitable for a strict vegan diet despite containing palm oil and additives?

Effi is formulated without animal‑derived ingredients and is labelled vegan, but it contains palm oil, which some vegans avoid for environmental reasons, and several additives whose vegan status varies; overall it meets most vegan criteria but may not align with strict sustainability preferences.

Effi • 500 g

Effi

Fat And Sauces

Product Insights

Effi is a 500 g plant‑based spread marketed by the Effi brand and available at Carrefour in Belgium. It belongs to the Fat and sauces (Fats) group, contains 28 g of fat (5.3 g saturated) and 0.5 g of sugars per 100 g, 0.75 g of salt, and is classified as a NOVA 4 ultra‑processed product, while no Nutri‑Score is displayed on the packaging. The formulation is vegan but includes palm oil, six additives such as emulsifiers (E471), a preservative (E202), a colour (carotenoids), natural flavours and added vitamins A and D, which may raise concerns for sustainability and additive‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Nutritional Values

Values per 100 g

Energy Kcal271 kcal

Fat28 g

Saturated Fat5.3 g

Carbohydrates4 g

Sugars0.5 g

Comparative Analysis

Compared with the average spread (76.6 g fat, 21.7 g saturated fat, 3.64 g sugars and 0.39 g salt per 100 g), this product is considerably lower in total fat, saturated fat and sugars but contains a higher amount of salt.

Ingredients

eau, huiles végétales (colza, palme, tournesol, en proportions variables), amidon modifié, sel 0,75%, émulsifiants (mono et diglycérides d'acides gras, lécithine de tournesol), acidifiant (acide lactique), conservateur (sorbate de potassium), arômes naturels, colorant (caroténoïdes), vitamine A et D

84%

35%

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