Which nutrients cause Houdbare volle melk to receive a Nutri-Score of C?

The Nutri-Score C is driven by the moderate amounts of total fat (3.5 g), saturated fat (2.5 g), and sugars (5 g) per 100 ml, which raise the negative points, while the protein content (3.5 g) provides positive points but not enough to offset the negatives.

How does the sugar and salt content of this whole milk affect diabetic or hypertensive diets?

With 5 g of lactose (natural milk sugar) per 100 ml and only 0.15 g of salt, the milk adds a modest sugar load that may need to be counted in a diabetic meal plan, while its low salt makes it generally safe for hypertension, though portion control is still advised.

Is Houdbare volle melk suitable for specific diets such as keto, gluten‑free, or vegan?

The milk is gluten‑free and fits well into a keto diet because of its high fat and low carbohydrate profile, but it is unsuitable for vegans as it contains animal‑derived milk protein and lactose.

Albert Heijn • 1 l

Houdbare volle melk

Milk And Dairy Products

Product Insights

Houdbare volle melk is a UHT-treated whole cow's milk, belonging to the Milk and dairy products group. It carries a Nutri-Score of C and is classified in NOVA group 1, indicating minimal processing. Per 100 ml it delivers 3.5 g protein and 0.12 g calcium, yet contains 3.5 g fat (2.5 g saturated) and 5 g sugars, so it offers high nutritional value but also a moderate amount of calories and saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal37 kcal

Energy157 kJ

Fat0.2 g

Saturated Fat0.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average dairy beverage, this whole milk has lower fat, saturated fat, sugars, salt and calories, while providing slightly less protein than the category average.

Ingredients

melk

84%

35%

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Frequently Asked Questions

Everything you need to know about Houdbare volle melk.

JUMBO

1 l