How does the sugar and salt content in this milk affect individuals with diabetes or hypertension?

The sugar level of 4.7 g per 100 ml can raise blood glucose, so people with diabetes should monitor portion sizes, while the low salt amount (0.09 g) is modest and generally safe for most hypertensive diets.

Is the milk allergen in this product a concern for people with dairy allergies, and how is it labeled?

Yes, the product contains cow's milk, which is a major allergen; it is clearly indicated with a milk allergen label, so anyone with a dairy allergy should avoid it.

Can this fortified semi-skimmed UHT milk be incorporated into low‑carb or keto diets, considering its carbohydrate and sugar levels?

With 4.7 g of sugars per 100 ml, the milk adds carbs that can quickly exceed the strict limits of a keto diet, making it unsuitable for strict low‑carb regimens but acceptable in moderate low‑carb plans when used sparingly.

Garant • 1.5 l

Mellanmjölk med längre hållbarhet

Milk And Dairy Products

Product Insights

Mellanmjölk med längre hållbarhet is a semi‑skimmed UHT milk fortified with vitamin D, belonging to the Milk and dairy products group. It carries a Nutri‑Score of B and is classified as NOVA 1, indicating minimal processing, and it provides low levels of fat (1.5 g), saturated fat (1 g), and salt (0.09 g) per 100 ml. However, it still contains 4.7 g of sugars per 100 ml, which may be a concern for those limiting sugar intake, and the added vitamin D fortification may not suit consumers who avoid fortified foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal47 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average milk in its category, this product contains significantly less fat (1.5 g vs 5.97 g), less saturated fat (1 g vs 3.71 g), less salt (0.09 g vs 1.03 g) and lower sugar (4.7 g vs 7.46 g) per 100 ml, while providing a comparable amount of protein.

Ingredients

Högpastöriserad _mjölk_, vitamin D,

84%

35%

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Frequently Asked Questions

Everything you need to know about Mellanmjölk med längre hållbarhet.

Albert Heijn

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Albert Heijn

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Garant • 1.5 l

Mellanmjölk med längre hållbarhet

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal47 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Ingredients

Högpastöriserad _mjölk_, vitamin D,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.