How does the sugar and salt content in Naturel muesli affect a diabetic or hypertensive diet?

The sugar level of 7.5 g per 100 g is well below the average for cereals, so it adds only a modest amount of carbohydrates and can fit into a diabetes‑friendly meal plan when portion‑controlled; the product contains no added salt and 0 g total salt, making it suitable for a low‑sodium diet needed for hypertension.

Is Naturel muesli suitable for vegan and gluten‑free diets?

All ingredients in the muesli are plant‑based, so it is vegan, but it contains whole‑grain wheat, oats and barley, which provide gluten, therefore it is not gluten‑free and should be avoided by anyone with celiac disease or gluten intolerance.

Are the raisins in Naturel muesli a concern for people with fruit allergies or for sustainability?

Raisins are dried grapes and can trigger reactions in individuals allergic to grapes; they contribute natural sweetness and 10 % fruit content, and their environmental footprint is relatively low compared with many other fruit ingredients, though they do add to the overall fruit‑derived sugar in the product.

Albert Heijn • 1000 gram

Naturel muesli

Cereals And Potatoes

Product Insights

Naturel muesli is a plant‑based breakfast cereal that belongs to the Cereals and potatoes group, carrying a Nutri‑Score of A and a NOVA rating of 1, indicating minimal processing. It delivers high fiber (9.5 g) and protein (11 g) while keeping sugar (7.5 g), total fat (4 g) and salt (0 g) low, though its saturated fat (3.5 g) is slightly above the typical level for cereals. The product contains gluten from wheat, oats and barley, which may limit suitability for those with gluten sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat4 g

Saturated Fat3.5 g

Carbohydrates61 g

Sugars7.5 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains about half the sugar (7.5 g vs 14.1 g), less fat (4 g vs 9 g) and zero salt, while offering slightly more fiber (9.5 g vs 8.3 g) and protein (11 g vs 10.2 g), though its saturated fat (3.5 g) exceeds the typical 2.5 g.

Ingredients

41% volkoren tarwevlok, 39% volkoren ħavervlok, 10% rozijn, 9,5% volkoren gerstevlok, zonnebloempit. .

84%

35%

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Frequently Asked Questions

Everything you need to know about Naturel muesli.

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Albert Heijn • 1000 gram

Naturel muesli

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal345 kcal

Fat4 g

Saturated Fat3.5 g

Carbohydrates61 g

Sugars7.5 g

Comparative Analysis

Ingredients

41% volkoren tarwevlok, 39% volkoren ħavervlok, 10% rozijn, 9,5% volkoren gerstevlok, zonnebloempit. .

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.