Why is Heinz Tomato Ketchup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ketchup is considered ultra‑processed because it is manufactured from refined ingredients and undergoes industrial processing; it does not list any formal additives, but it includes added sugar, vinegar, salt, and spice extracts, which are typical components of highly processed foods.

How does the high sugar and salt content in this ketchup affect people with diabetes or hypertension?

With 22.8 g of sugar per 100 g, the ketchup can cause rapid blood‑glucose spikes, so diabetics need to limit portion size; the 1.8 g of salt contributes to sodium intake and may raise blood pressure, making it unsuitable for uncontrolled hypertension.

Is the celery present in the spice extracts a concern for individuals with a celery allergy?

Yes, the ingredient list mentions spice extracts that contain celery, so anyone allergic to celery should avoid this ketchup.

Heinz • 400 ml

Heinz Tomato Ketchup

Fat And Sauces

Product Insights

Heinz Tomato Ketchup is a tomato‑based condiment classified in the Fat and sauces and Dressings and sauces groups. It carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category, reflecting its high sugar (22.8 g per 100 g) and notable salt (1.8 g per 100 g) despite a very low fat content. While the product provides a substantial amount of tomato puree (61 %) and delivers a familiar sweet‑tangy flavor, its nutritional profile is less favorable for health‑conscious diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 ml

Energy Kcal102 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates23.2 g

Sugars22.8 g

Comparative Analysis

Compared with average ketchup values, its sugar level is roughly double the category average (22.8 g vs 10.9 g per 100 g) while its fat is negligible (0.1 g vs 12 g) and its salt is lower than the average ketchup salt (1.8 g vs 5.0 g).

Ingredients

Tomatpuré 61%, eddik, sukker, salt, krydder - og urteekstrakter (inneholder selleri), krydder. Oppbevares kjølig etter åpning. Ristes for bruk. Best for: se lokk. Tomaattiketsuppi. Ainesosat: Tomaattipyree 61%, etikka, sokeri, suola, mauste - ja yrttiuutteet (sisältää selleri), mausteet. Avattu pakkaus säilytetään kylmässä. Ravistettava ennen käyttöä. Parasta ennen katso korkki SV*100% återvinningsbart förutom förseglingen. DA 100% genanvendelig utenom forseglingen. NO 100% resirkulerbar utenom forseginingen. 100% kierrätettävä pl. sinetti. SE OK NO FI HJ. Heinz B.V., FH.J. Box 3147, SE-103 62 Stockholm, Sweden. www.heinz.eu e 400ml - 460g

84%

35%

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